10.0 km | 00:57:25 | 05:44/km日期: 2022-08-23 18:18 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 85%
Pace: 06'01" / 05'48" / 05'43" / 05'44" / 05'45" / 05'42" / 05'45" / 05'42" / 05'38" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 214.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'24" | 00:57'12" |
| 10.0 | 05'12" | 00:57'15" |
展開計圈分析
留言 
