|  109.2 km | 04:58:27 | 22.0 km/h| 官方成績 | | 日期 | 2015-09-19 | | 成績 | 04:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'16" (+01'45") | 00:19'44" (+01'37") | | 00:09'28" (+00'57") | | 00:09'17" (+00'46") | 00:18'40" (+00'33") | | 00:09'23" (+00'52") | | 00:10'10" (+01'39") | 00:19'37" (+01'30") | | 00:09'27" (+00'56") | | 00:10'42" (+02'11") | 00:20'35" (+02'28") | | 00:09'53" (+01'22") | | 00:08'48" (+00'17") | 00:18'07" | | 00:09'19" (+00'48") | | 00:08'31" | 00:20'32" (+02'25") | | 00:12'01" (+03'30") | | 00:13'09" (+04'38") | 00:25'33" (+07'26") | | 00:12'24" (+03'53") | | 00:11'43" (+03'12") | 00:24'23" (+06'16") | | 00:12'40" (+04'09") | | 00:11'24" (+02'53") | 00:23'36" (+05'29") | | 00:12'12" (+03'41") | | 00:11'49" (+03'18") | 00:22'57" (+04'50") | | 00:11'08" (+02'37") | | 00:11'21" (+02'50") | 00:00'00" | |
日期: 2015-09-19 06:38 - 平均心率: 153 - 踏頻: 71 - 卡路里: 3875 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-17.43) | 1010 / 1010 | | 2 | | 26.47 (-17.43) | 1012 / 2022 | | 3 | | 29.51 (-14.39) | 1019 / 3041 | | 4 | | 36.36 (-7.54) | 1000 / 4041 | | 5 | | 31.86 (-12.04) | 1016 / 5057 |
| 6 | | 33.96 (-9.94) | 1005 / 6063 | | 7 | | 26.67 (-17.24) | 1004 / 7067 | | 8 | | 30.51 (-13.39) | 1010 / 8078 | | 9 | | 37.11 (-6.79) | 1021 / 9099 | | 10 | | 33.64 (-10.26) | 1003 / 10103 | | 11 | | 30.77 (-13.13) | 1009 / 11112 | | 12 | | 31.58 (-12.32) | 1005 / 12118 | | 13 | | 31.30 (-12.60) | 1018 / 13136 | | 14 | | 36.00 (-7.90) | 1005 / 14142 | | 15 | | 34.95 (-8.95) | 1009 / 15151 | | 16 | | 33.33 (-10.57) | 1015 / 16166 | | 17 | | 34.62 (-9.29) | 1000 / 17167 | | 18 | | 31.03 (-12.87) | 1000 / 18168 | | 19 | | 31.30 (-12.60) | 1018 / 19186 | | 20 | | 31.86 (-12.04) | 1012 / 20199 | | 21 | | 29.51 (-14.39) | 1006 / 21205 | | 22 | | 30.77 (-13.13) | 1015 / 22221 | | 23 | | 29.27 (-14.63) | 1013 / 23234 | | 24 | | 27.27 (-16.63) | 1005 / 24240 | | 25 | | 33.96 (-9.94) | 1004 / 25245 | | 26 | | 33.64 (-10.26) | 1004 / 26249 | | 27 | | 31.58 (-12.32) | 1003 / 27252 | | 28 | | 31.30 (-12.60) | 1010 / 28262 | | 29 | | 30.77 (-13.13) | 1002 / 29264 | | 30 | | 32.43 (-11.47) | 1002 / 30267 | | 31 | | 33.03 (-10.87) | 1007 / 31274 | | 32 | | 31.30 (-12.60) | 1018 / 32292 | | 33 | | 32.43 (-11.47) | 1002 / 33295 | | 34 | | 18.18 (-25.72) | 1000 / 34295 | | 35 | | 31.58 (-12.32) | 1006 / 35302 | | 36 | | 31.03 (-12.87) | 1006 / 36308 | | 37 | | 29.03 (-14.87) | 1008 / 37317 | | 38 | | 30.25 (-13.65) | 1002 / 38320 | | 39 | | 34.95 (-8.95) | 1002 / 39322 | | 40 | | 27.91 (-16.00) | 1013 / 40335 | | 41 | | 37.11 (-6.79) | 1000 / 41335 | | 42 | | 32.73 (-11.18) | 1001 / 42337 | | 43 | | 31.58 (-12.32) | 1003 / 43341 | | 44 | | 36.73 (-7.17) | 1000 / 44342 | | 45 | | 34.29 (-9.62) | 1017 / 45359 | | 46 | | 33.03 (-10.87) | 1012 / 46371 | | 47 | | 25.35 (-18.55) | 1001 / 47373 | | 48 | | 38.30 (-5.60) | 1005 / 48378 | | 49 | | 33.33 (-10.57) | 1005 / 49384 | | 50 | | 39.56 (-4.34) | 1005 / 50389 | | 51 | | 43.90 | 1003 / 51393 | | 52 | | 42.35 (-1.55) | 1000 / 52394 | | 53 | | 38.71 (-5.19) | 1010 / 53404 | | 54 | | 38.30 (-5.60) | 1005 / 54409 | | 55 | | 21.05 (-22.85) | 1012 / 55422 | | 56 | | 26.47 (-17.43) | 1010 / 56433 | | 57 | | 26.09 (-17.82) | 1007 / 57440 | | 58 | | 22.78 (-21.12) | 1002 / 58442 | | 59 | | 25.00 (-18.90) | 1012 / 59455 | | 60 | | 25.71 (-18.19) | 1012 / 60468 | | 61 | | 23.38 (-20.53) | 1010 / 61478 | | 62 | | 25.53 (-18.37) | 1005 / 62483 | | 63 | | 25.90 (-18.00) | 1004 / 63488 | | 64 | | 18.75 (-25.15) | 1010 / 64498 | | 65 | | 21.69 (-22.22) | 1005 / 65504 | | 66 | | 24.66 (-19.24) | 1009 / 66513 | | 67 | | 25.17 (-18.73) | 1002 / 67515 | | 68 | | 22.50 (-21.40) | 1009 / 68525 | | 69 | | 24.66 (-19.24) | 1010 / 69536 | | 70 | | 25.71 (-18.19) | 1007 / 70543 | | 71 | | 23.08 (-20.83) | 1002 / 71545 | | 72 | | 26.28 (-17.63) | 1002 / 72547 | | 73 | | 28.12 (-15.78) | 1009 / 73557 | | 74 | | 31.03 (-12.87) | 1010 / 74567 | | 75 | | 21.69 (-22.22) | 1011 / 75578 | | 76 | | 23.38 (-20.53) | 1002 / 76581 | | 77 | | 24.32 (-19.58) | 1007 / 77588 | | 78 | | 23.68 (-20.22) | 1000 / 78588 | | 79 | | 24.83 (-19.07) | 1005 / 79593 | | 80 | | 23.84 (-20.06) | 1007 / 80601 | | 81 | | 25.35 (-18.55) | 1010 / 81612 | | 82 | | 26.87 (-17.04) | 1010 / 82622 | | 83 | | 27.48 (-16.42) | 1003 / 83626 | | 84 | | 27.07 (-16.83) | 1000 / 84627 | | 85 | | 25.00 (-18.90) | 1010 / 85637 | | 86 | | 26.47 (-17.43) | 1008 / 86645 | | 87 | | 25.17 (-18.73) | 1012 / 87657 | | 88 | | 26.87 (-17.04) | 1003 / 88661 | | 89 | | 23.08 (-20.83) | 1012 / 89673 | | 90 | | 23.68 (-20.22) | 1012 / 90685 | | 91 | | 28.80 (-15.10) | 1000 / 91685 | | 92 | | 25.35 (-18.55) | 1010 / 92695 | | 93 | | 25.53 (-18.37) | 1000 / 93696 | | 94 | | 25.35 (-18.55) | 1006 / 94702 | | 95 | | 23.38 (-20.53) | 1008 / 95711 | | 96 | | 29.27 (-14.63) | 1002 / 96713 | | 97 | | 25.00 (-18.90) | 1004 / 97718 | | 98 | | 29.03 (-14.87) | 1015 / 98733 | | 99 | | 27.07 (-16.83) | 1009 / 99743 | | 100 | | 28.12 (-15.78) | 1007 / 100751 | | 101 | | 26.87 (-17.04) | 1008 / 101759 | | 102 | | 28.57 (-15.33) | 1010 / 102769 | | 103 | | 26.47 (-17.43) | 1010 / 103779 | | 104 | | 24.66 (-19.24) | 1007 / 104787 | | 105 | | 26.67 (-17.24) | 1007 / 105794 | | 106 | | 26.67 (-17.24) | 1002 / 106797 | | 107 | | 29.03 (-14.87) | 1002 / 107799 | | 108 | | 25.35 (-18.55) | 1013 / 108812 | | 109 | | 18.37 (-25.54) | 1003 / 109816 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 26.1 | 54 | -1.0 % | | 2 | 26.1 | 63 | 1.8 % | | 3 | 28.8 | 77 | 1.2 % | | 4 | 36.0 | 81 | -1.1 % | | 5 | 31.3 | 66 | 1.2 % | | 6 | 33.6 | 73 | -0.8 % | | 7 | 27.1 | 65 | 1.6 % | | 8 | 30.0 | 77 | -0.4 % | | 9 | 36.7 | 80 | -0.7 % | | 10 | 32.7 | 79 | 1.0 % | | 11 | 30.0 | 67 | -4.0 % | | 12 | 31.3 | 71 | -0.2 % | | 13 | 31.3 | 79 | 1.2 % | | 14 | 35.0 | 81 | -1.0 % | | 15 | 34.6 | 69 | -2.4 % | | 16 | 33.3 | 71 | 2.0 % | | 17 | 33.6 | 38 | -1.4 % | | 18 | 30.5 | 78 | -0.4 % | | 19 | 31.3 | 75 | -0.4 % | | 20 | 31.3 | 65 | -0.7 % | | 21 | 28.8 | 73 | 2.0 % | | 22 | 30.8 | 53 | -1.1 % | | 23 | 28.8 | 72 | 1.3 % | | 24 | 27.1 | 70 | 1.8 % | | 25 | 32.7 | 56 | -1.1 % | | 26 | 34.3 | 74 | -0.1 % | | 27 | 30.8 | 67 | 1.0 % | | 28 | 31.3 | 67 | 1.0 % | | 29 | 30.5 | 65 | 1.0 % | | 30 | 32.1 | 66 | -0.6 % | | 31 | 32.7 | 81 | -1.0 % | | 32 | 30.5 | 74 | 1.2 % | | 33 | 32.1 | 69 | -1.3 % | | 34 | 20.0 | 72 | 1.0 % | | 35 | 29.5 | 79 | 1.5 % | | 36 | 34.0 | 70 | 3.0 % | | 37 | 28.1 | 72 | -0.2 % | | 38 | 29.0 | 61 | -0.4 % | | 39 | 34.0 | 72 | -0.4 % | | 40 | 27.9 | 63 | 1.6 % | | 41 | 35.0 | 60 | -1.0 % | | 42 | 33.3 | 75 | 1.5 % | | 43 | 31.9 | 78 | -0.4 % | | 44 | 34.3 | 80 | 1.3 % | | 45 | 36.4 | 68 | -1.3 % | | 46 | 33.6 | 74 | 1.5 % | | 47 | 23.8 | 62 | -0.2 % | | 48 | 36.7 | 93 | -0.3 % | | 49 | 35.3 | 76 | -0.4 % | | 50 | 35.6 | 80 | -0.2 % | | 51 | 44.4 | 74 | -1.0 % | | 52 | 41.9 | 71 | -0.4 % | | 53 | 40.0 | 76 | -0.2 % | | 54 | 37.5 | 69 | 1.0 % | | 55 | 22.8 | 56 | -1.7 % | | 56 | 27.3 | 68 | 1.0 % | | 57 | 25.4 | 64 | 1.0 % | | 58 | 24.0 | 64 | 1.5 % | | 59 | 23.8 | 74 | -0.7 % | | 60 | 24.7 | 75 | -0.4 % | | 61 | 23.7 | 75 | 2.2 % | | 62 | 24.3 | 77 | -0.4 % | | 63 | 25.4 | 77 | -1.3 % | | 64 | 20.5 | 71 | 2.0 % | | 65 | 21.1 | 75 | -1.2 % | | 66 | 24.0 | 80 | -2.0 % | | 67 | 24.7 | 81 | 1.0 % | | 68 | 23.8 | 74 | 1.5 % | | 69 | 22.4 | 70 | 1.5 % | | 70 | 26.5 | 82 | -0.4 % | | 71 | 23.2 | 76 | -0.6 % | | 72 | 25.4 | 79 | 1.0 % | | 73 | 27.3 | 83 | -0.2 % | | 74 | 30.0 | 88 | -2.0 % | | 75 | 23.4 | 75 | -0.4 % | | 76 | 23.2 | 64 | 1.5 % | | 77 | 24.0 | 65 | -1.7 % | | 78 | 23.7 | 67 | -0.2 % | | 79 | 24.3 | 65 | -1.0 % | | 80 | 23.2 | 69 | 1.5 % | | 81 | 25.4 | 68 | -0.6 % | | 82 | 25.7 | 72 | -1.0 % | | 83 | 26.9 | 77 | -0.4 % | | 84 | 27.7 | 70 | 2.0 % | | 85 | 26.1 | 69 | -1.1 % | | 86 | 24.3 | 71 | -0.4 % | | 87 | 25.0 | 74 | 2.2 % | | 88 | 25.5 | 76 | -1.6 % | | 89 | 26.1 | 69 | -1.0 % | | 90 | 22.4 | 67 | 1.7 % | | 91 | 26.9 | 63 | -1.5 % | | 92 | 27.3 | 74 | 1.5 % | | 93 | 23.1 | 63 | 3.3 % | | 94 | 26.5 | 70 | -1.2 % | | 95 | 23.8 | 66 | 5.5 % | | 96 | 25.7 | 78 | 2.7 % | | 97 | 25.2 | 80 | -1.0 % | | 98 | 29.0 | 81 | 1.4 % | | 99 | 27.1 | 72 | 2.0 % | | 100 | 28.1 | 79 | -0.6 % | | 101 | 26.5 | 72 | 1.8 % | | 102 | 28.1 | 77 | -0.5 % | | 103 | 26.9 | 74 | -1.3 % | | 104 | 25.7 | 72 | 1.0 % | | 105 | 25.2 | 77 | -1.4 % | | 106 | 24.7 | 67 | 2.3 % | | 107 | 27.7 | 76 | -0.9 % | | 108 | 29.5 | 80 | -1.2 % | | 109 | 23.7 | 70 | 1.0 % | | 109.0 | 0.6 | 70 | 2.0 % |
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