14.7 km | 01:36:58 | 06:36/km日期: 2015-09-19 09:00 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'14" / 06'34" / 06'08" / 06'17" / 12'50" / 06'13" / 06'09" / 06'51" / 10'21" / 06'27" / 08'18" / 08'38" / 06'13" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 834 / 4834 |
| 6 | | 06'16" (+00'09") | 1000 / 5834 |
| 7 | | 06'13" (+00'06") | 1000 / 6834 |
| 8 | | 06'46" (+00'39") | 1000 / 7834 |
| 9 | | 07'04" (+00'57") | 1000 / 8834 |
| 10 | | 06'17" (+00'10") | 1000 / 9834 |
| 11 | | 08'09" (+02'02") | 1000 / 10834 |
| 12 | | 06'54" (+00'47") | 1000 / 11834 |
| 13 | | 06'08" (+00'01") | 1000 / 12834 |
| 14 | | 06'11" (+00'04") | 1000 / 13834 |
| 15 | | 06'17" (+00'10") | 851 / 14686 |
9月累積里程 : 24.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'08" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 12'50" | 00:39'03" |
| 6 | 06'13" | 00:45'16" |
| 7 | 06'09" | 00:51'25" |
| 8 | 06'51" | 00:58'16" |
| 9 | 10'21" | 01:08'37" |
| 10 | 06'27" | 01:15'04" |
| 11 | 08'18" | 01:23'22" |
| 12 | 08'38" | 01:32'00" |
| 13 | 06'13" | 01:38'13" |
| 14 | 06'05" | 01:44'18" |
| 14.7 | 06'09" | 01:48'32" |
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