13.1 km | 01:55:13 | 08:48/km日期: 2022-09-04 09:42 - 地點: 鐵路下 - 天氣: 颱風陰雨天 - 平均心率: 140 - 卡路里: 1263 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 08'01" / 06'07" / 10'57" / 07'02" / 06'32" / 07'19" / 07'14" / 10'07" / 07'37" / 09'55" / 17'50" / 07'46" / 07'52" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 10'56" (+04'49") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+01'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'07") | 1000 / 7000 |
| 8 | | 10'07" (+04'00") | 1000 / 8000 |
| 9 | | 07'37" (+01'30") | 1000 / 9000 |
| 10 | | 09'55" (+03'48") | 1000 / 10000 |
| 11 | | 17'50" (+11'43") | 1000 / 11000 |
| 12 | | 07'46" (+01'39") | 1000 / 12000 |
| 13 | | 07'51" (+01'44") | 1000 / 13000 |
| 14 | | 10'43" (+04'36") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
45.23 km 
mizuno wave rider 25 藍白 累積 :
271.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'07" | 00:14'08" |
| 3 | 10'57" | 00:25'05" |
| 4 | 07'02" | 00:32'07" |
| 5 | 06'32" | 00:38'39" |
| 6 | 07'19" | 00:45'58" |
| 7 | 07'14" | 00:53'12" |
| 8 | 10'07" | 01:03'19" |
| 9 | 07'37" | 01:10'56" |
| 10 | 09'55" | 01:20'51" |
| 11 | 17'50" | 01:38'41" |
| 12 | 07'46" | 01:46'27" |
| 13 | 07'52" | 01:54'19" |
| 13.1 | 10'46" | 01:55'16" |
展開計圈分析
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