18.6 km | 01:55:59 | 06:14/km日期: 2015-09-23 05:35 - 總爬升: 283 m - 地點: 六張犁-南港 - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 72%
Pace: 08'10" / 07'37" / 07'05" / 06'31" / 05'08" / 05'08" / 05'27" / 05'07" / 06'27" / 08'20" / 06'02" / 06'51" / 06'32" / 07'26" / 07'30" / 04'54" / 04'40" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'37") | 1000 / 1000 |
| 2 | | 07'37" (+03'04") | 1000 / 2000 |
| 3 | | 07'04" (+02'31") | 1000 / 3000 |
| 4 | | 06'30" (+01'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+01'53") | 1000 / 9000 |
| 10 | | 08'20" (+03'47") | 1000 / 10000 |
| 11 | | 06'02" (+01'29") | 1000 / 11000 |
| 12 | | 06'50" (+02'17") | 1000 / 12000 |
| 13 | | 06'31" (+01'58") | 1000 / 13000 |
| 14 | | 07'25" (+02'52") | 1000 / 14000 |
| 15 | | 07'30" (+02'57") | 1000 / 15000 |
| 16 | | 04'53" (+00'20") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'16" | 582 / 18582 |
9月累積里程 :
301.46 km 
ASICS 虎走 累積 :
644.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'37" | 00:15'47" |
| 3 | 07'05" | 00:22'52" |
| 4 | 06'31" | 00:29'23" |
| 5 | 05'08" | 00:34'31" |
| 6 | 05'08" | 00:39'39" |
| 7 | 05'27" | 00:45'06" |
| 8 | 05'07" | 00:50'13" |
| 9 | 06'27" | 00:56'40" |
| 10 | 08'20" | 01:05'00" |
| 11 | 06'02" | 01:11'02" |
| 12 | 06'51" | 01:17'53" |
| 13 | 06'32" | 01:24'25" |
| 14 | 07'26" | 01:31'51" |
| 15 | 07'30" | 01:39'21" |
| 16 | 04'54" | 01:44'15" |
| 17 | 04'40" | 01:48'55" |
| 18 | 04'34" | 01:53'29" |
| 18.6 | 04'17" | 01:55'59" |
展開計圈分析
留言 
