| 賽前宣言: 賽後評分: 慢慢回來了 💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.46 km  ASICS GT-2000 8之東京熱得很 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'43" | 00:12'05" | | 3 | 05'19" | 00:17'24" | | 4 | 05'30" | 00:22'54" | | 5 | 05'34" | 00:28'28" | | 6 | 05'30" | 00:33'58" | | 7 | 05'23" | 00:39'21" | | 8 | 05'56" | 00:45'17" | | 9 | 05'32" | 00:50'49" | | 10 | 05'52" | 00:56'41" | | 11 | 05'38" | 01:02'19" | | 12 | 05'36" | 01:07'55" | | 13 | 06'24" | 01:14'19" | | 14 | 05'19" | 01:19'38" | | 15 | 05'56" | 01:25'34" | | 16 | 05'52" | 01:31'26" | | 17 | 05'58" | 01:37'24" | | 18 | 05'59" | 01:43'23" | | 19 | 05'55" | 01:49'18" | | 20 | 06'12" | 01:55'30" | | 21 | 06'37" | 02:02'07" | | 22 | 06'06" | 02:08'13" | | 23 | 08'19" | 02:16'32" | | 24 | 07'22" | 02:23'54" | | 25 | 07'30" | 02:31'24" | | 26 | 07'34" | 02:38'58" | | 27 | 06'38" | 02:45'36" | | 28 | 08'45" | 02:54'21" | | 29 | 08'00" | 03:02'21" | | 30 | 08'11" | 03:10'32" | | 31 | 07'17" | 03:17'49" | | 32 | 06'44" | 03:24'33" | | 33 | 06'24" | 03:30'57" | | 34 | 06'56" | 03:37'53" | | 35 | 06'24" | 03:44'17" | | 36 | 06'37" | 03:50'54" | | 37 | 07'32" | 03:58'26" | | 38 | 08'45" | 04:07'11" | | 39 | 09'24" | 04:16'35" | | 40 | 06'37" | 04:23'12" | | 41 | 06'08" | 04:29'20" | | 42 | 04'56" | 04:34'16" | | 42.1 | 04'17" | 04:34'39" |
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