11.4 km | 01:01:58 | 05:26/km日期: 2015-09-25 18:29 - 地點: 新路x4 - 天氣: 熱 - 卡路里: 646 Cal - 總步數: 11784 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 69%
Pace: 06'04" / 05'44" / 05'30" / 05'30" / 05'15" / 05'16" / 05'19" / 05'18" / 05'17" / 05'23" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'48") | 1005 / 1005 | 180 / 91 |
| 2 | | 05'41" (+00'28") | 1008 / 2013 | 185 / 94 |
| 3 | | 05'30" (+00'17") | 1007 / 3021 | 189 / 95 |
| 4 | | 05'24" (+00'11") | 1007 / 4028 | 189 / 97 |
| 5 | | 05'16" (+00'03") | 1004 / 5033 | 192 / 98 |
| 6 | | 05'13" | 1010 / 6043 | 191 / 99 |
| 7 | | 05'14" (+00'01") | 1000 / 7044 | 191 / 99 |
| 8 | | 05'18" (+00'05") | 1006 / 8051 | 192 / 97 |
| 9 | | 05'14" (+00'01") | 1009 / 9060 | 193 / 98 |
| 10 | | 05'21" (+00'08") | 1006 / 10066 | 193 / 96 |
| 11 | | 05'25" (+00'12") | 1006 / 11073 | 192 / 95 |
| 12 | | 04'39" | 397 / 11470 | 193 / 111 |
北馬回來幾日,感覺還是未跑得起,昨晚休腳,今晚又到新路走一走,第二轉v神來到一齊走,走完四轉收工！
9月累積里程 :
318.84 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'15" | 00:28'03" |
| 6 | 05'16" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'18" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'23" | 00:54'36" |
| 11 | 05'25" | 01:00'01" |
| 11.4 | 04'54" | 01:01'58" |
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