| 70.5 km | 02:43:02 | 25.9 km/h日期: 2015-09-26 05:23 - 總爬升: 167 m - 地點: 仁武-仁德 - 天氣: 熱 - 卡路里: 1849 Cal - 溫度: 28°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-13.34) | 1005 / 1005 | 2 | | 22.64 (-12.65) | 1005 / 2011 | 3 | | 24.83 (-10.47) | 1017 / 3028 | 4 | | 24.49 (-10.80) | 1014 / 4043 | 5 | | 24.83 (-10.47) | 1008 / 5052 |
6 | | 23.38 (-11.92) | 1017 / 6069 | 7 | | 26.67 (-8.63) | 1009 / 7079 | 8 | | 25.71 (-9.58) | 1018 / 8097 | 9 | | 26.87 (-8.43) | 1002 / 9099 | 10 | | 27.07 (-8.23) | 1012 / 10112 | 11 | | 24.16 (-11.13) | 1001 / 11114 | 12 | | 25.53 (-9.76) | 1016 / 12130 | 13 | | 24.32 (-10.97) | 1008 / 13138 | 14 | | 25.53 (-9.76) | 1003 / 14142 | 15 | | 27.91 (-7.39) | 1008 / 15150 | 16 | | 28.12 (-7.17) | 1011 / 16161 | 17 | | 26.87 (-8.43) | 1009 / 17171 | 18 | | 25.35 (-9.94) | 1013 / 18184 | 19 | | 26.28 (-9.02) | 1004 / 19188 | 20 | | 25.17 (-10.12) | 1006 / 20195 | 21 | | 26.47 (-8.82) | 1006 / 21201 | 22 | | 27.48 (-7.81) | 1000 / 22202 | 23 | | 28.35 (-6.95) | 1002 / 23204 | 24 | | 25.71 (-9.58) | 1011 / 24216 | 25 | | 25.71 (-9.58) | 1014 / 25230 | 26 | | 26.87 (-8.43) | 1010 / 26241 | 27 | | 27.48 (-7.81) | 1003 / 27245 | 28 | | 29.03 (-6.26) | 1010 / 28256 | 29 | | 27.48 (-7.81) | 1015 / 29271 | 30 | | 27.69 (-7.60) | 1010 / 30282 | 31 | | 29.27 (-6.03) | 1013 / 31295 | 32 | | 28.12 (-7.17) | 1007 / 32303 | 33 | | 27.91 (-7.39) | 1005 / 33308 | 34 | | 26.87 (-8.43) | 1009 / 34318 | 35 | | 26.87 (-8.43) | 1014 / 35333 | 36 | | 24.16 (-11.13) | 1002 / 36335 | 37 | | 18.65 (-16.64) | 1005 / 37341 | 38 | | 26.47 (-8.82) | 1002 / 38343 | 39 | | 26.09 (-9.21) | 1013 / 39356 | 40 | | 32.43 (-2.86) | 1011 / 40368 | 41 | | 30.25 (-5.04) | 1002 / 41371 | 42 | | 29.51 (-5.79) | 1014 / 42385 | 43 | | 25.71 (-9.58) | 1010 / 43396 | 44 | | 20.00 (-15.29) | 1004 / 44401 | 45 | | 26.67 (-8.63) | 1005 / 45406 | 46 | | 35.29 | 1003 / 46410 | 47 | | 27.48 (-7.81) | 1006 / 47416 | 48 | | 33.64 (-1.65) | 1000 / 48417 | 49 | | 28.57 (-6.72) | 1006 / 49423 | 50 | | 21.18 (-14.12) | 1000 / 50424 | 51 | | 29.51 (-5.79) | 1011 / 51435 | 52 | | 31.03 (-4.26) | 1010 / 52445 | 53 | | 21.82 (-13.48) | 1014 / 53460 | 54 | | 30.51 (-4.79) | 1014 / 54475 | 55 | | 25.00 (-10.29) | 1010 / 55486 | 56 | | 28.12 (-7.17) | 1011 / 56498 | 57 | | 30.25 (-5.04) | 1008 / 57506 | 58 | | 22.36 (-12.93) | 1001 / 58508 | 59 | | 26.67 (-8.63) | 1006 / 59514 | 60 | | 31.30 (-3.99) | 1002 / 60517 | 61 | | 26.87 (-8.43) | 1010 / 61527 | 62 | | 25.00 (-10.29) | 1001 / 62529 | 63 | | 25.35 (-9.94) | 1012 / 63542 | 64 | | 21.69 (-13.61) | 1004 / 64546 | 65 | | 28.35 (-6.95) | 1003 / 65550 | 66 | | 23.68 (-11.61) | 1001 / 66551 | 67 | | 28.12 (-7.17) | 1000 / 67551 | 68 | | 26.09 (-9.21) | 1008 / 68560 | 69 | | 27.27 (-8.02) | 1000 / 69561 | 70 | | 25.71 (-9.58) | 1013 / 70574 |
沒吃早餐就出門,騎到以前讀書的學校嘉藥再騎回來,沒料到今天的太陽這麼大,匆匆出門沒做防曬,可能又被曬傷了,60k以後巴豆妖全身無力,下次真的要記得防曬並帶足夠的補給 MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.8 | 2.0 % | 2 | 22.5 | -1.4 % | 3 | 24.8 | -0.6 % | 4 | 23.5 | 1.0 % | 5 | 24.8 | -0.4 % | 6 | 23.4 | -0.9 % | 7 | 26.3 | 1.2 % | 8 | 25.2 | 1.7 % | 9 | 26.7 | 1.7 % | 10 | 26.7 | -1.3 % | 11 | 24.0 | 1.3 % | 12 | 25.2 | -1.5 % | 13 | 23.7 | -1.6 % | 14 | 25.4 | -0.4 % | 15 | 27.7 | -0.2 % | 16 | 27.9 | -0.4 % | 17 | 26.5 | 1.3 % | 18 | 25.0 | 1.8 % | 19 | 26.1 | -0.5 % | 20 | 25.0 | 1.2 % | 21 | 27.1 | -1.0 % | 22 | 27.3 | -0.2 % | 23 | 28.1 | -0.2 % | 24 | 25.7 | -0.8 % | 25 | 25.2 | 1.3 % | 26 | 26.5 | 1.2 % | 27 | 26.9 | -0.2 % | 28 | 29.0 | -0.7 % | 29 | 26.9 | -0.4 % | 30 | 27.7 | -0.7 % | 31 | 28.3 | -0.4 % | 32 | 27.7 | -0.3 % | 33 | 27.7 | 1.0 % | 34 | 26.5 | -0.2 % | 35 | 26.9 | 1.5 % | 36 | 25.7 | 1.2 % | 37 | 18.7 | 3.3 % | 38 | 25.7 | -1.1 % | 39 | 25.5 | 2.8 % | 40 | 31.9 | -1.4 % | 41 | 29.5 | -0.4 % | 42 | 29.5 | 1.4 % | 43 | 25.7 | 3.0 % | 44 | 26.1 | 2.8 % | 45 | 20.8 | -1.0 % | 46 | 31.9 | 3.0 % | 47 | 27.3 | -4.2 % | 48 | 32.1 | -0.9 % | 49 | 29.3 | -0.2 % | 50 | 21.1 | -0.4 % | 51 | 31.0 | -0.4 % | 52 | 29.0 | 1.4 % | 53 | 21.4 | -0.8 % | 54 | 30.5 | -0.4 % | 55 | 25.4 | -0.2 % | 56 | 26.5 | 1.5 % | 57 | 30.5 | -1.0 % | 58 | 24.0 | -1.0 % | 59 | 25.7 | 1.0 % | 60 | 29.5 | -0.7 % | 61 | 30.0 | 1.5 % | 62 | 23.2 | 2.2 % | 63 | 26.1 | 2.2 % | 64 | 21.8 | 1.7 % | 65 | 26.9 | -0.6 % | 66 | 23.5 | 2.5 % | 67 | 27.9 | -3.0 % | 68 | 27.7 | 2.0 % | 69 | 24.8 | 1.0 % | 70 | 26.5 | -1.2 % | 70.5 | 16.4 | -4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|