18.6 km | 06:52:29 | 22:09/km日期: 2022-09-11 03:57 - 總爬升: 1347 m - 平均心率: 115 - 卡路里: 891 Cal - 溫度: 24°C - 濕度: 94%
Pace: 22'04" / 28'35" / 26'50" / 31'47" / 23'42" / 14'12" / 23'11" / 15'48" / 25'38" / 21'09" / 26'38" / 12'54" / 19'29" / 19'30" / 19'26" / 35'38" / 15'35" / 22'05" / 13'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 332.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'04" | 00:22'04" |
| 2 | 28'35" | 00:50'39" |
| 3 | 26'50" | 01:17'29" |
| 4 | 31'47" | 01:49'16" |
| 5 | 23'42" | 02:12'58" |
| 6 | 14'12" | 02:27'10" |
| 7 | 23'11" | 02:50'21" |
| 8 | 15'48" | 03:06'09" |
| 9 | 25'38" | 03:31'47" |
| 10 | 21'09" | 03:52'56" |
| 11 | 26'38" | 04:19'34" |
| 12 | 12'54" | 04:32'28" |
| 13 | 19'29" | 04:51'57" |
| 14 | 19'30" | 05:11'27" |
| 15 | 19'26" | 05:30'53" |
| 16 | 35'38" | 06:06'31" |
| 17 | 15'35" | 06:22'06" |
| 18 | 22'05" | 06:44'11" |
| 18.6 | 13'31" | 06:52'29" |
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