9.5 km | 01:03:32 | 06:41/km日期: 2015-09-26 05:55 - 總爬升: 565 m - 卡路里: 640 Cal - 總步數: 9136 - 平均步頻: 143 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 84%
Pace: 03'45" / 04'58" / 07'15" / 05'50" / 06'41" / 07'09" / 06'50" / 07'00" / 07'30" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1004 / 1004 | 158 / 149 |
| 2 | | 06'50" (+02'39") | 1004 / 2008 | 111 / 130 |
| 3 | | 05'55" (+01'44") | 995 / 3004 | 151 / 111 |
| 4 | | 06'43" (+02'32") | 1004 / 4008 | 159 / 93 |
| 5 | | 07'10" (+02'59") | 997 / 5005 | 146 / 94 |
| 6 | | 06'48" (+02'37") | 996 / 6002 | 158 / 92 |
| 7 | | 06'51" (+02'40") | 1003 / 7005 | 148 / 98 |
| 8 | | 07'05" (+02'54") | 998 / 8003 | 151 / 92 |
| 9 | | 07'10" (+02'59") | 1005 / 9009 | 145 / 95 |
| 10 | | 09'40" (+05'29") | 484 / 9494 | 98 / 105 |
9月累積里程 : 58.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'58" | 00:08'43" |
| 3 | 07'15" | 00:15'58" |
| 4 | 05'50" | 00:21'48" |
| 5 | 06'41" | 00:28'29" |
| 6 | 07'09" | 00:35'38" |
| 7 | 06'50" | 00:42'28" |
| 8 | 07'00" | 00:49'28" |
| 9 | 07'30" | 00:56'58" |
| 9.5 | 13'16" | 01:03'32" |
展開計圈分析
留言 
