19.1 km | 02:00:22 | 06:18/km日期: 2022-09-14 04:55 - 平均心率: 157 - 卡路里: 1506 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 06'18" / 06'27" / 06'19" / 06'07" / 06'09" / 06'09" / 06'07" / 06'09" / 06'14" / 06'17" / 06'21" / 06'24" / 06'21" / 06'23" / 06'23" / 06'20" / 06'25" / 06'35" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 1000 / 16000 |
| 17 | | 06'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'35" (+00'28") | 1000 / 18000 |
| 19 | | 06'23" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 82 / 19082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'09" | 00:49'45" |
| 9 | 06'14" | 00:55'59" |
| 10 | 06'17" | 01:02'16" |
| 11 | 06'21" | 01:08'37" |
| 12 | 06'24" | 01:15'01" |
| 13 | 06'21" | 01:21'22" |
| 14 | 06'23" | 01:27'45" |
| 15 | 06'23" | 01:34'08" |
| 16 | 06'20" | 01:40'28" |
| 17 | 06'25" | 01:46'53" |
| 18 | 06'35" | 01:53'28" |
| 19 | 06'23" | 01:59'51" |
| 19.1 | 06'27" | 02:00'23" |
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