| 終於搞定這場世界六大馬拉松比賽，還是以順順跑為目標，不過這場比賽不錯，大家可以來跑跑，天氣好，風景佳！不過，我的錶又有里程沒記錄到，怪怪的！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 200.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'24" | 00:12'48" | | 3 | 06'23" | 00:19'11" | | 4 | 06'34" | 00:25'45" | | 5 | 06'28" | 00:32'13" | | 6 | 06'46" | 00:38'59" | | 7 | 06'34" | 00:45'33" | | 8 | 06'26" | 00:51'59" | | 9 | 06'26" | 00:58'25" | | 10 | 14'24" | 01:12'49" | | 11 | 02'03" | 01:14'52" | | 12 | 15'56" | 01:30'48" | | 13 | 06'38" | 01:37'26" | | 14 | 07'08" | 01:44'34" | | 15 | 06'33" | 01:51'07" | | 16 | 06'54" | 01:58'01" | | 17 | 06'57" | 02:04'58" | | 18 | 06'47" | 02:11'45" | | 19 | 07'44" | 02:19'29" | | 20 | 06'37" | 02:26'06" | | 21 | 06'55" | 02:33'01" | | 22 | 07'18" | 02:40'19" | | 23 | 06'44" | 02:47'03" | | 24 | 07'44" | 02:54'47" | | 25 | 06'53" | 03:01'40" | | 26 | 07'50" | 03:09'30" | | 27 | 08'52" | 03:18'22" | | 28 | 06'57" | 03:25'19" | | 29 | 07'20" | 03:32'39" | | 30 | 06'53" | 03:39'32" | | 31 | 07'40" | 03:47'12" | | 32 | 08'08" | 03:55'20" | | 33 | 07'28" | 04:02'48" | | 34 | 06'50" | 04:09'38" | | 35 | 09'13" | 04:18'51" | | 36 | 08'23" | 04:27'14" | | 37 | 07'40" | 04:34'54" | | 38 | 07'59" | 04:42'53" | | 39 | 07'29" | 04:50'22" | | 40 | 07'15" | 04:57'37" | | 40.8 | 06'21" | 05:02'50" |
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