26.4 km | 03:31:23 | 08:00/km日期: 2015-09-30 05:53 - 總爬升: 359 m - 地點: 自家-水庫大圈-自家 - 卡路里: 1426 Cal - 總步數: 27138 - 平均步頻: 128 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 95%
Pace: 08'32" / 06'13" / 06'39" / 07'26" / 07'20" / 06'35" / 06'35" / 06'38" / 06'47" / 06'45" / 06'33" / 06'42" / 06'37" / 10'33" / 06'57" / 07'05" / 10'10" / 07'33" / 08'28" / 08'31" / 11'32" / 06'32" / 07'52" / 10'30" / 09'46" / 11'15" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'19") | 1003 / 1003 | 134 / 87 |
| 2 | | 06'11" | 1005 / 2009 | 179 / 90 |
| 3 | | 06'39" (+00'28") | 1007 / 3016 | 173 / 86 |
| 4 | | 07'23" (+01'12") | 1007 / 4024 | 173 / 77 |
| 5 | | 07'13" (+01'02") | 1002 / 5026 | 173 / 79 |
| 6 | | 06'35" (+00'24") | 1006 / 6033 | 177 / 85 |
| 7 | | 06'31" (+00'20") | 1008 / 7041 | 177 / 86 |
| 8 | | 06'36" (+00'25") | 1004 / 8045 | 176 / 85 |
| 9 | | 06'48" (+00'37") | 1006 / 9052 | 162 / 90 |
| 10 | | 06'37" (+00'26") | 1001 / 10054 | 173 / 86 |
| 11 | | 06'36" (+00'25") | 1010 / 11064 | 174 / 86 |
| 12 | | 06'36" (+00'25") | 1008 / 12072 | 177 / 85 |
| 13 | | 06'34" (+00'23") | 1000 / 13073 | 177 / 85 |
| 14 | | 10'37" (+04'26") | 1005 / 14078 | 92 / 101 |
| 15 | | 06'54" (+00'43") | 1006 / 15085 | 175 / 82 |
| 16 | | 08'18" (+02'07") | 1005 / 16090 | 134 / 89 |
| 17 | | 08'52" (+02'41") | 1004 / 17094 | 126 / 88 |
| 18 | | 07'38" (+01'27") | 1007 / 18102 | 141 / 92 |
| 19 | | 08'17" (+02'06") | 1000 / 19102 | 119 / 100 |
| 20 | | 08'27" (+02'16") | 1008 / 20110 | 110 / 107 |
| 21 | | 11'29" (+05'18") | 1000 / 21111 | 78 / 110 |
| 22 | | 06'31" (+00'20") | 1001 / 22113 | 178 / 85 |
| 23 | | 07'51" (+01'40") | 1004 / 23117 | 105 / 120 |
| 24 | | 10'37" (+04'26") | 1006 / 24124 | 54 / 172 |
| 25 | | 09'33" (+03'22") | 1004 / 25129 | 65 / 160 |
| 26 | | 11'18" (+05'07") | 1001 / 26130 | 21 / 410 |
| 27 | | 12'02" (+05'51") | 413 / 26544 | 2 / 4139 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'13" | 00:14'45" |
| 3 | 06'39" | 00:21'24" |
| 4 | 07'26" | 00:28'50" |
| 5 | 07'20" | 00:36'10" |
| 6 | 06'35" | 00:42'45" |
| 7 | 06'35" | 00:49'20" |
| 8 | 06'38" | 00:55'58" |
| 9 | 06'47" | 01:02'45" |
| 10 | 06'45" | 01:09'30" |
| 11 | 06'33" | 01:16'03" |
| 12 | 06'42" | 01:22'45" |
| 13 | 06'37" | 01:29'22" |
| 14 | 10'33" | 01:39'55" |
| 15 | 06'57" | 01:46'52" |
| 16 | 07'05" | 01:53'57" |
| 17 | 10'10" | 02:04'07" |
| 18 | 07'33" | 02:11'40" |
| 19 | 08'28" | 02:20'08" |
| 20 | 08'31" | 02:28'39" |
| 21 | 11'32" | 02:40'11" |
| 22 | 06'32" | 02:46'43" |
| 23 | 07'52" | 02:54'35" |
| 24 | 10'30" | 03:05'05" |
| 25 | 09'46" | 03:14'51" |
| 26 | 11'15" | 03:26'06" |
| 26.4 | 12'45" | 03:31'23" |
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