|  恭喜完成了第 10 馬 43.0 km | 06:32:16 | 09:07/km | 第10馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:32:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+01'13") | 01:21'27" (+00'37") | | 00:44'47" (+09'20") | | 00:53'27" (+18'00") | 01:44'18" (+23'28") | | 00:50'51" (+15'24") | | 00:47'02" (+11'35") | 01:31'07" (+10'17") | | 00:44'05" (+08'38") | | 00:35'27" | 01:20'50" | | 00:45'23" (+09'56") | |
日期: 2022-09-18 06:01 - 總爬升: 1261 m - 地點: 竹山國中 - 卡路里: 2777 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'29") | 1000 / 1000 | | 2 | | 06'52" (+01'03") | 1000 / 2000 | | 3 | | 07'01" (+01'12") | 1000 / 3000 | | 4 | | 07'42" (+01'53") | 1000 / 4000 | | 5 | | 07'45" (+01'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 | | 7 | | 08'34" (+02'45") | 1000 / 7000 | | 8 | | 08'48" (+02'59") | 1000 / 8000 | | 9 | | 09'48" (+03'59") | 1000 / 9000 | | 10 | | 10'41" (+04'52") | 1000 / 10000 | | 11 | | 08'16" (+02'27") | 1000 / 11000 | | 12 | | 10'47" (+04'58") | 1000 / 12000 | | 13 | | 12'35" (+06'46") | 1000 / 13000 | | 14 | | 10'38" (+04'49") | 1000 / 14000 | | 15 | | 11'04" (+05'15") | 1000 / 15000 | | 16 | | 13'25" (+07'36") | 1000 / 16000 | | 17 | | 10'26" (+04'37") | 1000 / 17000 | | 18 | | 12'16" (+06'27") | 1000 / 18000 | | 19 | | 07'17" (+01'28") | 1000 / 19000 | | 20 | | 07'30" (+01'41") | 1000 / 20000 | | 21 | | 08'11" (+02'22") | 1000 / 21000 | | 22 | | 09'23" (+03'34") | 1000 / 22000 | | 23 | | 09'56" (+04'07") | 1000 / 23000 | | 24 | | 08'52" (+03'03") | 1000 / 24000 | | 25 | | 10'36" (+04'47") | 1000 / 25000 | | 26 | | 13'12" (+07'23") | 1000 / 26000 | | 27 | | 07'45" (+01'56") | 1000 / 27000 | | 28 | | 07'34" (+01'45") | 1000 / 28000 | | 29 | | 08'18" (+02'29") | 1000 / 29000 | | 30 | | 07'13" (+01'24") | 1000 / 30000 | | 31 | | 07'00" (+01'11") | 1000 / 31000 | | 32 | | 05'49" | 1000 / 32000 | | 33 | | 06'25" (+00'36") | 1000 / 33000 | | 34 | | 07'50" (+02'01") | 1000 / 34000 | | 35 | | 08'20" (+02'31") | 1000 / 35000 | | 36 | | 09'28" (+03'39") | 1000 / 36000 | | 37 | | 09'41" (+03'52") | 1000 / 37000 | | 38 | | 09'03" (+03'14") | 1000 / 38000 | | 39 | | 09'07" (+03'18") | 1000 / 39000 | | 40 | | 08'02" (+02'13") | 1000 / 40000 | | 41 | | 10'35" (+04'46") | 1000 / 41000 | | 42 | | 09'46" (+03'57") | 1000 / 42000 | | 43 | | 09'48" (+03'59") | 1000 / 43000 |
賽前宣言: 爬坡練腳力 賽後評分: good 給 4 星  9月累積里程 : 188.64 km  new blance hanzo 累積 : 815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'53" | 00:14'11" | | 3 | 07'01" | 00:21'12" | | 4 | 07'43" | 00:28'55" | | 5 | 07'45" | 00:36'40" | | 6 | 06'54" | 00:43'34" | | 7 | 08'34" | 00:52'08" | | 8 | 08'49" | 01:00'57" | | 9 | 09'48" | 01:10'45" | | 10 | 10'42" | 01:21'27" | | 11 | 08'16" | 01:29'43" | | 12 | 10'47" | 01:40'30" | | 13 | 12'36" | 01:53'06" | | 14 | 10'39" | 02:03'45" | | 15 | 11'09" | 02:14'54" | | 16 | 13'21" | 02:28'15" | | 17 | 10'26" | 02:38'41" | | 18 | 12'17" | 02:50'58" | | 19 | 07'17" | 02:58'15" | | 20 | 07'30" | 03:05'45" | | 21 | 08'12" | 03:13'57" | | 22 | 09'24" | 03:23'21" | | 23 | 09'56" | 03:33'17" | | 24 | 08'53" | 03:42'10" | | 25 | 10'37" | 03:52'47" | | 26 | 13'12" | 04:05'59" | | 27 | 07'46" | 04:13'45" | | 28 | 07'35" | 04:21'20" | | 29 | 08'18" | 04:29'38" | | 30 | 07'14" | 04:36'52" | | 31 | 07'01" | 04:43'53" | | 32 | 05'49" | 04:49'42" | | 33 | 06'26" | 04:56'08" | | 34 | 07'50" | 05:03'58" | | 35 | 08'21" | 05:12'19" | | 36 | 09'28" | 05:21'47" | | 37 | 09'42" | 05:31'29" | | 38 | 09'03" | 05:40'32" | | 39 | 09'08" | 05:49'40" | | 40 | 08'02" | 05:57'42" | | 41 | 10'36" | 06:08'18" | | 42 | 09'46" | 06:18'04" | | 43 | 09'48" | 06:27'52" | | 43.6 | 07'50" | 06:32'16" |
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