8.8 km | 00:46:14 | 05:16/km日期: 2022-09-20 20:16 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'07" / 05'17" / 05'08" / 05'05" / 05'41" / 05'20" / 05'03" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 07'35" (+02'40") | 69 / 1069 |
| 3 | | 05'10" (+00'15") | 1000 / 2069 |
| 4 | | 07'17" (+02'22") | 82 / 2151 |
| 5 | | 05'11" (+00'16") | 1000 / 3151 |
| 6 | | 07'37" (+02'42") | 69 / 3221 |
| 7 | | 04'59" (+00'04") | 1000 / 4221 |
| 8 | | 07'52" (+02'57") | 79 / 4301 |
| 9 | | 05'17" (+00'22") | 1000 / 5301 |
| 10 | | 06'57" (+02'02") | 79 / 5380 |
| 11 | | 05'10" (+00'15") | 1000 / 6380 |
| 12 | | 06'33" (+01'38") | 118 / 6498 |
| 13 | | 04'58" (+00'03") | 1000 / 7498 |
| 14 | | 06'08" (+01'13") | 130 / 7628 |
| 15 | | 04'55" | 1000 / 8628 |
| 16 | | 06'38" (+01'43") | 101 / 8730 |
| 17 | | 12'19" (+07'24") | 26 / 8757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 78.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'41" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'03" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 8.8 | 05'47" | 00:46'15" |
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