9.6 km | 01:04:54 | 06:45/km日期: 2022-09-21 20:45 - 總爬升: 102 m - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 07'24" / 06'35" / 06'32" / 06'17" / 06'23" / 07'23" / 06'32" / 06'19" / 06'17" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'38") | 500 / 500 |
| 2 | | 06'54" (+00'40") | 500 / 1000 |
| 3 | | 06'40" (+00'26") | 500 / 1500 |
| 4 | | 06'28" (+00'14") | 500 / 2000 |
| 5 | | 06'35" (+00'21") | 500 / 2500 |
| 6 | | 06'29" (+00'15") | 500 / 3000 |
| 7 | | 06'14" | 500 / 3500 |
| 8 | | 06'19" (+00'05") | 500 / 4000 |
| 9 | | 06'18" (+00'04") | 500 / 4500 |
| 10 | | 06'28" (+00'14") | 500 / 5000 |
| 11 | | 06'21" (+00'07") | 500 / 5500 |
| 12 | | 06'23" (+00'09") | 500 / 6000 |
| 13 | | 06'39" (+00'25") | 500 / 6500 |
| 14 | | 06'22" (+00'08") | 500 / 7000 |
| 15 | | 06'17" (+00'03") | 500 / 7500 |
| 16 | | 06'21" (+00'07") | 500 / 8000 |
| 17 | | 06'14" | 500 / 8500 |
| 18 | | 06'19" (+00'05") | 500 / 9000 |
| 19 | | 10'15" (+04'01") | 500 / 9500 |
| 20 | | 10'57" (+04'43") | 101 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
索康尼 A8 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'35" | 00:13'59" |
| 3 | 06'32" | 00:20'31" |
| 4 | 06'17" | 00:26'48" |
| 5 | 06'23" | 00:33'11" |
| 6 | 07'23" | 00:40'34" |
| 7 | 06'32" | 00:47'06" |
| 8 | 06'19" | 00:53'25" |
| 9 | 06'17" | 00:59'42" |
| 9.6 | 10'23" | 01:05'57" |
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