10.3 km | 00:59:49 | 05:48/km日期: 2022-09-23 04:51 - 平均心率: 120 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 05'48" / 07'08" / 07'54" / 05'51" / 08'53" / 05'46" / 07'45" / 05'16" / 04'56" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+02'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 339.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'08" | 00:12'56" |
| 3 | 07'54" | 00:20'50" |
| 4 | 05'51" | 00:26'41" |
| 5 | 08'53" | 00:35'34" |
| 6 | 05'46" | 00:41'20" |
| 7 | 07'45" | 00:49'05" |
| 8 | 05'16" | 00:54'21" |
| 9 | 04'56" | 00:59'17" |
| 10 | 05'44" | 01:05'01" |
| 10.3 | 05'47" | 01:06'49" |
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