全馬 | 05:26:05 | 07:43/km | 第119馬| 官方成績 |
| 日期 | 2022-09-25 |
| 成績 | 05:26:05 |
| 總名次 | 764 / 1612 |
| 分組名次 | 274 / 533 |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'33" (+09'51") | 01:25'12" (+17'43") |
| 00:43'39" (+11'57") |
| 00:31'42" | 01:07'29" |
| 00:35'47" (+04'05") |
| 00:38'39" (+06'57") | 01:29'07" (+21'38") |
| 00:50'28" (+18'46") |
| 00:41'26" (+09'44") | 01:16'10" (+08'41") |
| 00:34'44" (+03'02") |
|
日期: 2022-09-25 06:02 - 總爬升: 777 m - 地點: 蘇澳港 - 天氣: 雨 - 平均心率: 145 - 卡路里: 3294 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 09'59" (+04'02") | 1000 / 2000 |
| 3 | | 08'15" (+02'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 09'29" (+03'32") | 1000 / 5000 |
| 6 | | 09'07" (+03'10") | 1000 / 6000 |
| 7 | | 08'14" (+02'17") | 1000 / 7000 |
| 8 | | 10'02" (+04'05") | 1000 / 8000 |
| 9 | | 09'42" (+03'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 07'05" (+01'08") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'51" (+00'54") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 06'59" (+01'02") | 1000 / 18000 |
| 19 | | 08'40" (+02'43") | 1000 / 19000 |
| 20 | | 06'44" (+00'47") | 1000 / 20000 |
| 21 | | 08'20" (+02'23") | 1000 / 21000 |
| 22 | | 07'18" (+01'21") | 1000 / 22000 |
| 23 | | 07'40" (+01'43") | 1000 / 23000 |
| 24 | | 08'16" (+02'19") | 1000 / 24000 |
| 25 | | 07'02" (+01'05") | 1000 / 25000 |
| 26 | | 07'13" (+01'16") | 1000 / 26000 |
| 27 | | 09'22" (+03'25") | 1000 / 27000 |
| 28 | | 11'54" (+05'57") | 1000 / 28000 |
| 29 | | 10'46" (+04'49") | 1000 / 29000 |
| 30 | | 11'11" (+05'14") | 1000 / 30000 |
| 31 | | 11'16" (+05'19") | 1000 / 31000 |
| 32 | | 09'24" (+03'27") | 1000 / 32000 |
| 33 | | 07'30" (+01'33") | 1000 / 33000 |
| 34 | | 06'41" (+00'44") | 1000 / 34000 |
| 35 | | 06'33" (+00'36") | 1000 / 35000 |
| 36 | | 06'15" (+00'18") | 1000 / 36000 |
| 37 | | 07'30" (+01'33") | 1000 / 37000 |
| 38 | | 07'41" (+01'44") | 1000 / 38000 |
| 39 | | 06'54" (+00'57") | 1000 / 39000 |
| 40 | | 06'21" (+00'24") | 1000 / 40000 |
| 41 | | 06'38" (+00'41") | 1000 / 41000 |
| 42 | | 05'52" | 255 / 41255 |
賽前宣言: 2022蘇花馬
賽後評分: 雖然天氣是不可控制的要素，但雨天備案完全沒有，回終點後每個人都成落湯雞了！補給差強人意，完全不像大會主持人說的"豐富的補給"，連一般水準都沒有....雖然水、運動飲料不缺，但是西瓜、其他東西很多都沒了。接駁車安排混亂無章，跑者要搭接駁車在大雨中淋雨跑來跑去不知道在哪搭。路線安排算是不錯，有幾個景點看海很漂亮，但一大群機車沿路來回高喊跑者靠邊，說是汽車通行，但是全程幾近是封路的路權狀況，這些工作人員的機車隊伍反成為影響跑者的危險，完全不知道這些機車隊伍在幹嘛XD~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
200.41 km 
adidas Boston 8 累積 :
984.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'00" | 00:17'01" |
| 3 | 08'16" | 00:25'17" |
| 4 | 06'46" | 00:32'03" |
| 5 | 09'30" | 00:41'33" |
| 6 | 09'07" | 00:50'40" |
| 7 | 08'15" | 00:58'55" |
| 8 | 10'02" | 01:08'57" |
| 9 | 09'42" | 01:18'39" |
| 10 | 06'33" | 01:25'12" |
| 11 | 06'14" | 01:31'26" |
| 12 | 06'12" | 01:37'38" |
| 13 | 07'05" | 01:44'43" |
| 14 | 05'58" | 01:50'41" |
| 15 | 06'13" | 01:56'54" |
| 16 | 06'52" | 02:03'46" |
| 17 | 06'31" | 02:10'17" |
| 18 | 06'59" | 02:17'16" |
| 19 | 08'41" | 02:25'57" |
| 20 | 06'44" | 02:32'41" |
| 21 | 08'21" | 02:41'02" |
| 22 | 07'18" | 02:48'20" |
| 23 | 07'41" | 02:56'01" |
| 24 | 08'17" | 03:04'18" |
| 25 | 07'02" | 03:11'20" |
| 26 | 07'14" | 03:18'34" |
| 27 | 09'22" | 03:27'56" |
| 28 | 11'54" | 03:39'50" |
| 29 | 10'47" | 03:50'37" |
| 30 | 11'11" | 04:01'48" |
| 31 | 11'17" | 04:13'05" |
| 32 | 09'25" | 04:22'30" |
| 33 | 07'30" | 04:30'00" |
| 34 | 06'41" | 04:36'41" |
| 35 | 06'33" | 04:43'14" |
| 36 | 06'15" | 04:49'29" |
| 37 | 07'31" | 04:57'00" |
| 38 | 07'41" | 05:04'41" |
| 39 | 06'55" | 05:11'36" |
| 40 | 06'22" | 05:17'58" |
| 41 | 06'39" | 05:24'37" |
| 41.3 | 05'52" | 05:26'07" |
Mint Black 說推
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