43.8 km | 05:13:29 | 07:09/km | 第3馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 05:13:29 |
| 總名次 | 107 / 1650 |
| 分組名次 | 94 / 1363 |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+02'33") | 01:05'40" (+01'19") |
| 00:35'27" (+07'47") |
| 00:38'35" (+10'55") | 01:34'03" (+29'42") |
| 00:55'28" (+27'48") |
| 00:42'19" (+14'39") | 01:09'59" (+05'38") |
| 00:27'40" |
| 00:30'42" (+03'02") | 01:04'21" |
| 00:33'39" (+05'59") |
|
日期: 2015-10-03 08:00 - 總爬升: 1457 m - 地點: 合歡山 - 天氣: 大晴天 - 卡路里: 2654 Cal - 總步數: 36080 - 平均步頻: 115 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 65%
怎麼說
... 前15k還滿ok der
之後就風雲變色
先是手指腫脹
再來腳的乳酸退不掉
只好啟動步兵模式
一路上就這樣跑跑走走
直到剩3k才把速度開出來
結論就是練不夠啦！
需要調整一下訓練了
賽前宣言: 跑到武嶺會不會上天堂
希望回程下坡,內臟受得了
賽後評分: 路線太硬，風景太美。
給 5 星 
10月累積里程 : 244.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 04'50" | 00:23'20" |
| 5 | 06'53" | 00:30'13" |
| 6 | 07'24" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 07'12" | 00:50'34" |
| 9 | 07'05" | 00:57'39" |
| 10 | 08'01" | 01:05'40" |
| 11 | 08'49" | 01:14'29" |
| 12 | 07'35" | 01:22'04" |
| 13 | 07'55" | 01:29'59" |
| 14 | 07'58" | 01:37'57" |
| 15 | 06'18" | 01:44'15" |
| 16 | 09'23" | 01:53'38" |
| 17 | 11'08" | 02:04'46" |
| 18 | 09'48" | 02:14'34" |
| 19 | 12'31" | 02:27'05" |
| 20 | 12'38" | 02:39'43" |
| 21 | 07'59" | 02:47'42" |
| 22 | 06'43" | 02:54'25" |
| 23 | 13'21" | 03:07'46" |
| 24 | 09'16" | 03:17'02" |
| 25 | 05'00" | 03:22'02" |
| 26 | 05'14" | 03:27'16" |
| 27 | 05'21" | 03:32'37" |
| 28 | 05'19" | 03:37'56" |
| 29 | 05'30" | 03:43'26" |
| 30 | 06'16" | 03:49'42" |
| 31 | 06'49" | 03:56'31" |
| 32 | 05'53" | 04:02'24" |
| 33 | 06'00" | 04:08'24" |
| 34 | 06'27" | 04:14'51" |
| 35 | 05'33" | 04:20'24" |
| 36 | 05'47" | 04:26'11" |
| 37 | 07'10" | 04:33'21" |
| 38 | 07'14" | 04:40'35" |
| 39 | 06'25" | 04:47'00" |
| 40 | 07'03" | 04:54'03" |
| 41 | 08'12" | 05:02'15" |
| 42 | 04'48" | 05:07'03" |
| 43 | 04'30" | 05:11'33" |
| 43.4 | 05'19" | 05:13'33" |
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