10.1 km | 01:01:24 | 06:03/km日期: 2022-09-26 18:01 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 06'17" / 05'50" / 06'00" / 06'06" / 06'09" / 06'02" / 06'11" / 06'07" / 05'58" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
95.06 km 
nike tempo白綠 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 06'11" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 05'58" | 00:54'40" |
| 10 | 05'54" | 01:00'34" |
| 10.1 | 06'18" | 01:01'24" |
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