14.2 km | 01:12:42 | 05:08/km日期: 2022-09-26 17:45 - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 05'32" / 05'13" / 05'09" / 05'28" / 04'45" / 04'43" / 05'41" / 05'07" / 05'11" / 05'11" / 05'32" / 05'06" / 05'19" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 500 / 500 |
| 2 | | 05'17" (+00'39") | 500 / 1000 |
| 3 | | 05'13" (+00'35") | 500 / 1500 |
| 4 | | 05'13" (+00'35") | 500 / 2000 |
| 5 | | 05'08" (+00'30") | 500 / 2500 |
| 6 | | 05'08" (+00'30") | 500 / 3000 |
| 7 | | 05'04" (+00'26") | 500 / 3500 |
| 8 | | 05'10" (+00'32") | 500 / 4000 |
| 9 | | 04'44" (+00'06") | 500 / 4500 |
| 10 | | 04'45" (+00'07") | 500 / 5000 |
| 11 | | 04'48" (+00'10") | 500 / 5500 |
| 12 | | 04'38" | 500 / 6000 |
| 13 | | 05'15" (+00'37") | 500 / 6500 |
| 14 | | 05'14" (+00'36") | 500 / 7000 |
| 15 | | 05'07" (+00'29") | 500 / 7500 |
| 16 | | 05'08" (+00'30") | 500 / 8000 |
| 17 | | 05'09" (+00'31") | 500 / 8500 |
| 18 | | 05'12" (+00'34") | 500 / 9000 |
| 19 | | 05'12" (+00'34") | 500 / 9500 |
| 20 | | 05'09" (+00'31") | 500 / 10000 |
| 21 | | 05'03" (+00'25") | 500 / 10500 |
| 22 | | 05'05" (+00'27") | 500 / 11000 |
| 23 | | 05'03" (+00'25") | 500 / 11500 |
| 24 | | 05'08" (+00'30") | 500 / 12000 |
| 25 | | 05'20" (+00'42") | 500 / 12500 |
| 26 | | 05'19" (+00'41") | 500 / 13000 |
| 27 | | 05'18" (+00'40") | 500 / 13500 |
| 28 | | 05'06" (+00'28") | 500 / 14000 |
| 29 | | 05'04" (+00'26") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 04'45" | 00:26'07" |
| 6 | 04'43" | 00:30'50" |
| 7 | 05'41" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'11" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 05'32" | 00:57'32" |
| 12 | 05'06" | 01:02'38" |
| 13 | 05'19" | 01:07'57" |
| 14 | 05'13" | 01:13'10" |
| 14.2 | 05'02" | 01:13'56" |
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