23.8 km | 03:01:59 | 07:39/km日期: 2022-09-27 02:41 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 1442 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 07'39" / 07'11" / 06'54" / 06'29" / 06'37" / 06'31" / 06'37" / 06'52" / 06'52" / 06'54" / 07'05" / 13'41" / 07'10" / 07'54" / 07'43" / 07'02" / 07'05" / 06'53" / 07'02" / 06'58" / 06'43" / 06'55" / 05'59" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" (+01'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 07'04" (+01'05") | 1000 / 11000 |
| 12 | | 13'40" (+07'41") | 1000 / 12000 |
| 13 | | 07'10" (+01'11") | 1000 / 13000 |
| 14 | | 07'53" (+01'54") | 1000 / 14000 |
| 15 | | 07'42" (+01'43") | 1000 / 15000 |
| 16 | | 07'01" (+01'02") | 1000 / 16000 |
| 17 | | 07'05" (+01'06") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 07'02" (+01'03") | 1000 / 19000 |
| 20 | | 06'57" (+00'58") | 1000 / 20000 |
| 21 | | 06'43" (+00'44") | 1000 / 21000 |
| 22 | | 06'54" (+00'55") | 1000 / 22000 |
| 23 | | 05'59" | 1000 / 23000 |
| 24 | | 20'09" (+14'10") | 754 / 23754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 470.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 06'54" | 00:21'44" |
| 4 | 06'29" | 00:28'13" |
| 5 | 06'37" | 00:34'50" |
| 6 | 06'31" | 00:41'21" |
| 7 | 06'37" | 00:47'58" |
| 8 | 06'52" | 00:54'50" |
| 9 | 06'52" | 01:01'42" |
| 10 | 06'54" | 01:08'36" |
| 11 | 07'05" | 01:15'41" |
| 12 | 13'41" | 01:29'22" |
| 13 | 07'10" | 01:36'32" |
| 14 | 07'54" | 01:44'26" |
| 15 | 07'43" | 01:52'09" |
| 16 | 07'02" | 01:59'11" |
| 17 | 07'05" | 02:06'16" |
| 18 | 06'53" | 02:13'09" |
| 19 | 07'02" | 02:20'11" |
| 20 | 06'58" | 02:27'09" |
| 21 | 06'43" | 02:33'52" |
| 22 | 06'55" | 02:40'47" |
| 23 | 05'59" | 02:46'46" |
| 23.8 | 24'17" | 03:05'05" |
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