| 全馬 | 03:12:49 | 04:34/km | 第26馬官方成績 | 日期 | 2015-10-04 | 成績 | 03:12:49 | 總名次 | 120 / - | 分組名次 | 59 / - | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" (+00'26") | 00:45'15" (+00'35") | | 00:22'31" (+00'13") | | 00:23'02" (+00'44") | 00:45'54" (+01'14") | | 00:22'52" (+00'34") | | 00:22'18" | 00:44'40" | | 00:22'22" (+00'04") | | 00:22'40" (+00'22") | 00:46'01" (+01'21") | | 00:23'21" (+01'03") | |
日期: 2015-10-04 09:00 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 2197 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'25") | 1000 / 1000 | 2 | | 04'28" (+00'07") | 1000 / 2000 | 3 | | 04'29" (+00'08") | 1000 / 3000 | 4 | | 04'28" (+00'07") | 1000 / 4000 | 5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 04'27" (+00'06") | 1000 / 6000 | 7 | | 04'26" (+00'05") | 1000 / 7000 | 8 | | 04'29" (+00'08") | 1000 / 8000 | 9 | | 04'31" (+00'10") | 1000 / 9000 | 10 | | 04'36" (+00'15") | 1000 / 10000 | 11 | | 04'28" (+00'07") | 1000 / 11000 | 12 | | 04'38" (+00'17") | 1000 / 12000 | 13 | | 04'45" (+00'24") | 1000 / 13000 | 14 | | 04'35" (+00'14") | 1000 / 14000 | 15 | | 04'33" (+00'12") | 1000 / 15000 | 16 | | 04'38" (+00'17") | 1000 / 16000 | 17 | | 04'39" (+00'18") | 1000 / 17000 | 18 | | 04'31" (+00'10") | 1000 / 18000 | 19 | | 04'29" (+00'08") | 1000 / 19000 | 20 | | 04'33" (+00'12") | 1000 / 20000 | 21 | | 04'42" (+00'21") | 1000 / 21000 | 22 | | 04'26" (+00'05") | 1000 / 22000 | 23 | | 04'21" | 1000 / 23000 | 24 | | 04'24" (+00'03") | 1000 / 24000 | 25 | | 04'22" (+00'01") | 1000 / 25000 | 26 | | 04'24" (+00'03") | 1000 / 26000 | 27 | | 04'25" (+00'04") | 1000 / 27000 | 28 | | 04'29" (+00'08") | 1000 / 28000 | 29 | | 04'33" (+00'12") | 1000 / 29000 | 30 | | 04'29" (+00'08") | 1000 / 30000 | 31 | | 04'23" (+00'02") | 1000 / 31000 | 32 | | 04'35" (+00'14") | 1000 / 32000 | 33 | | 04'31" (+00'10") | 1000 / 33000 | 34 | | 04'32" (+00'11") | 1000 / 34000 | 35 | | 04'36" (+00'15") | 1000 / 35000 | 36 | | 04'39" (+00'18") | 1000 / 36000 | 37 | | 04'37" (+00'16") | 1000 / 37000 | 38 | | 04'42" (+00'21") | 1000 / 38000 | 39 | | 04'39" (+00'18") | 1000 / 39000 | 40 | | 04'41" (+00'20") | 1000 / 40000 | 41 | | 04'46" (+00'25") | 1000 / 41000 | 42 | | 04'41" (+00'20") | 1000 / 42000 | 43 | | 04'22" (+00'01") | 309 / 42309 |
賽前宣言: 不爆掉,完跑 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'29" | 00:09'16" | 3 | 04'29" | 00:13'45" | 4 | 04'29" | 00:18'14" | 5 | 04'30" | 00:22'44" | 6 | 04'27" | 00:27'11" | 7 | 04'27" | 00:31'38" | 8 | 04'29" | 00:36'07" | 9 | 04'32" | 00:40'39" | 10 | 04'36" | 00:45'15" | 11 | 04'29" | 00:49'44" | 12 | 04'38" | 00:54'22" | 13 | 04'45" | 00:59'07" | 14 | 04'36" | 01:03'43" | 15 | 04'34" | 01:08'17" | 16 | 04'38" | 01:12'55" | 17 | 04'40" | 01:17'35" | 18 | 04'31" | 01:22'06" | 19 | 04'30" | 01:26'36" | 20 | 04'33" | 01:31'09" | 21 | 04'43" | 01:35'52" | 22 | 04'27" | 01:40'19" | 23 | 04'21" | 01:44'40" | 24 | 04'25" | 01:49'05" | 25 | 04'22" | 01:53'27" | 26 | 04'25" | 01:57'52" | 27 | 04'26" | 02:02'18" | 28 | 04'29" | 02:06'47" | 29 | 04'33" | 02:11'20" | 30 | 04'29" | 02:15'49" | 31 | 04'24" | 02:20'13" | 32 | 04'36" | 02:24'49" | 33 | 04'32" | 02:29'21" | 34 | 04'32" | 02:33'53" | 35 | 04'36" | 02:38'29" | 36 | 04'40" | 02:43'09" | 37 | 04'38" | 02:47'47" | 38 | 04'42" | 02:52'29" | 39 | 04'39" | 02:57'08" | 40 | 04'42" | 03:01'50" | 41 | 04'46" | 03:06'36" | 42 | 04'42" | 03:11'18" | 42.3 | 04'21" | 03:12'39" |
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