6.6 km | 00:41:10 | 06:16/km日期: 2022-09-27 19:34 - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 66%
Pace: 05'01" / 04'59" / 04'58" / 09'28" / 07'06" / 05'34" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 437 / 437 |
| 2 | | 05'22" (+00'37") | 165 / 603 |
| 3 | | 04'54" (+00'09") | 402 / 1005 |
| 4 | | 05'15" (+00'30") | 198 / 1203 |
| 5 | | 04'46" (+00'01") | 220 / 1424 |
| 6 | | 04'46" (+00'01") | 183 / 1607 |
| 7 | | 05'19" (+00'34") | 198 / 1806 |
| 8 | | 04'47" (+00'02") | 397 / 2203 |
| 9 | | 05'10" (+00'25") | 215 / 2418 |
| 10 | | 04'45" | 378 / 2797 |
| 11 | | 05'25" (+00'40") | 203 / 3000 |
| 12 | | 11'04" (+06'19") | 697 / 3697 |
| 13 | | 05'36" (+00'51") | 196 / 3894 |
| 14 | | 05'07" (+00'22") | 381 / 4275 |
| 15 | | 05'26" (+00'41") | 205 / 4481 |
| 16 | | 05'05" (+00'20") | 402 / 4883 |
| 17 | | 08'10" (+03'25") | 226 / 5109 |
| 18 | | 05'26" (+00'41") | 197 / 5307 |
| 19 | | 04'57" (+00'12") | 405 / 5712 |
| 20 | | 05'03" (+00'18") | 185 / 5897 |
| 21 | | 09'35" (+04'50") | 663 / 6561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 197.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 09'28" | 00:24'26" |
| 5 | 07'06" | 00:31'32" |
| 6 | 05'34" | 00:37'06" |
| 6.6 | 09'31" | 00:42'27" |
展開計圈分析
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