10.5 km | 01:18:13 | 07:27/km日期: 2022-09-27 19:38 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84%
Pace: 07'18" / 05'39" / 06'33" / 05'55" / 09'11" / 09'15" / 06'21" / 05'53" / 08'21" / 07'38" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 09'10" (+03'30") | 1000 / 5000 |
| 6 | | 09'15" (+03'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 08'21" (+02'41") | 1000 / 9000 |
| 10 | | 07'37" (+01'57") | 1000 / 10000 |
| 11 | | 12'21" (+06'41") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'39" | 00:12'57" |
| 3 | 06'33" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 09'11" | 00:34'36" |
| 6 | 09'15" | 00:43'51" |
| 7 | 06'21" | 00:50'12" |
| 8 | 05'53" | 00:56'05" |
| 9 | 08'21" | 01:04'26" |
| 10 | 07'38" | 01:12'04" |
| 10.5 | 12'21" | 01:18'14" |
留言 
展開計圈分析
