14.2 km | 01:33:08 | 06:33/km日期: 2022-09-29 16:36 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 06'37" / 06'31" / 06'39" / 06'32" / 06'34" / 15'07" / 06'40" / 06'46" / 06'46" / 06'39" / 06'16" / 06'32" / 06'20" / 08'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.70 km 
Asics asics 亞瑟士】慢跑鞋Gel-Nimbus 20 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 15'07" | 00:48'00" |
| 7 | 06'40" | 00:54'40" |
| 8 | 06'46" | 01:01'26" |
| 9 | 06'46" | 01:08'12" |
| 10 | 06'39" | 01:14'51" |
| 11 | 06'16" | 01:21'07" |
| 12 | 06'32" | 01:27'39" |
| 13 | 06'20" | 01:33'59" |
| 14 | 08'40" | 01:42'39" |
| 14.2 | 05'26" | 01:43'45" |
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