10.6 km | 01:07:16 | 06:20/km日期: 2022-09-29 18:42 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 06'15" / 06'53" / 06'38" / 06'01" / 06'38" / 05'58" / 06'22" / 06'43" / 05'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 314.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'53" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'01" | 00:32'13" |
| 6 | 06'38" | 00:38'51" |
| 7 | 05'58" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 9 | 06'43" | 00:57'54" |
| 10 | 05'30" | 01:03'24" |
| 10.6 | 06'32" | 01:07'18" |
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