10.3 km | 01:00:03 | 05:49/km日期: 2022-09-29 23:58 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 06'20" / 06'18" / 06'20" / 05'05" / 04'59" / 04'58" / 06'11" / 05'57" / 06'00" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 500 / 500 |
| 2 | | 06'17" (+01'23") | 500 / 1000 |
| 3 | | 06'23" (+01'29") | 500 / 1500 |
| 4 | | 06'12" (+01'18") | 500 / 2000 |
| 5 | | 06'29" (+01'35") | 500 / 2500 |
| 6 | | 06'10" (+01'16") | 500 / 3000 |
| 7 | | 05'11" (+00'17") | 500 / 3500 |
| 8 | | 04'58" (+00'04") | 500 / 4000 |
| 9 | | 05'02" (+00'08") | 500 / 4500 |
| 10 | | 04'56" (+00'02") | 500 / 5000 |
| 11 | | 05'01" (+00'07") | 500 / 5500 |
| 12 | | 04'54" | 500 / 6000 |
| 13 | | 06'14" (+01'20") | 500 / 6500 |
| 14 | | 06'06" (+01'12") | 500 / 7000 |
| 15 | | 06'06" (+01'12") | 500 / 7500 |
| 16 | | 05'48" (+00'54") | 500 / 8000 |
| 17 | | 05'54" (+01'00") | 500 / 8500 |
| 18 | | 06'04" (+01'10") | 500 / 9000 |
| 19 | | 06'09" (+01'15") | 500 / 9500 |
| 20 | | 06'03" (+01'09") | 500 / 10000 |
| 21 | | 05'57" (+01'03") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 05'05" | 00:24'03" |
| 5 | 04'59" | 00:29'02" |
| 6 | 04'58" | 00:34'00" |
| 7 | 06'11" | 00:40'11" |
| 8 | 05'57" | 00:46'08" |
| 9 | 06'00" | 00:52'08" |
| 10 | 06'06" | 00:58'14" |
| 10.3 | 05'58" | 01:00'05" |
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