7.0 km | 01:06:14 | 09:27/km日期: 2022-09-29 19:46 - 平均心率: 146 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 09'39" / 09'00" / 11'13" / 08'50" / 09'07" / 08'02" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 400 / 400 |
| 2 | | 11'23" (+06'14") | 536 / 936 |
| 3 | | 07'42" (+02'33") | 539 / 1476 |
| 4 | | 10'59" (+05'50") | 540 / 2017 |
| 5 | | 01:53'48" (+48'39") | 10 / 2027 |
| 6 | | 06'03" (+00'54") | 398 / 2426 |
| 7 | | 28'29" (+23'20") | 91 / 2517 |
| 8 | | 07'52" (+02'43") | 422 / 2940 |
| 9 | | 38'35" (+33'26") | 34 / 2975 |
| 10 | | 05'30" (+00'21") | 400 / 3376 |
| 11 | | 45'33" (+40'24") | 41 / 3417 |
| 12 | | 06'55" (+01'46") | 404 / 3821 |
| 13 | | 01:04'18" (+59'09") | 20 / 3841 |
| 14 | | 05'21" (+00'12") | 401 / 4243 |
| 15 | | 01:14'52" (+09'43") | 26 / 4269 |
| 16 | | 08'08" (+02'59") | 400 / 4670 |
| 17 | | 21'27" (+16'18") | 51 / 4721 |
| 18 | | 05'09" | 401 / 5123 |
| 19 | | 10'00" (+04'51") | 456 / 5580 |
| 20 | | 23'36" (+18'27") | 27 / 5608 |
| 21 | | 05'34" (+00'25") | 398 / 6007 |
| 22 | | 27'05" (+21'56") | 43 / 6050 |
| 23 | | 08'21" (+03'12") | 398 / 6448 |
| 24 | | 17'45" (+12'36") | 45 / 6494 |
| 25 | | 06'28" (+01'19") | 399 / 6893 |
| 26 | | 23'23" (+18'14") | 104 / 6998 |
| 27 | | 30'51" (+25'42") | 1 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'00" | 00:18'39" |
| 3 | 11'13" | 00:29'52" |
| 4 | 08'50" | 00:38'42" |
| 5 | 09'07" | 00:47'49" |
| 6 | 08'02" | 00:55'51" |
| 7.0 | 10'23" | 01:06'14" |
展開計圈分析
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