10.8 km | 00:53:27 | 04:56/km日期: 2022-09-30 17:24 - 平均心率: 174 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 05'16" / 04'58" / 05'02" / 05'02" / 04'51" / 04'43" / 04'56" / 04'52" / 04'53" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 800 / 800 |
| 2 | | 05'04" (+00'22") | 800 / 1600 |
| 3 | | 04'57" (+00'15") | 800 / 2400 |
| 4 | | 05'05" (+00'23") | 800 / 3200 |
| 5 | | 04'58" (+00'16") | 800 / 4000 |
| 6 | | 04'52" (+00'10") | 800 / 4800 |
| 7 | | 04'42" | 800 / 5600 |
| 8 | | 04'49" (+00'07") | 800 / 6399 |
| 9 | | 04'56" (+00'14") | 800 / 7199 |
| 10 | | 04'51" (+00'09") | 800 / 7999 |
| 11 | | 04'53" (+00'11") | 800 / 8799 |
| 12 | | 04'58" (+00'16") | 800 / 9600 |
| 13 | | 04'55" (+00'13") | 400 / 10000 |
| 14 | | 04'51" (+00'09") | 800 / 10800 |
| 15 | | 01'32" | 10 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'53" | 00:44'33" |
| 10 | 04'59" | 00:49'32" |
| 10.8 | 04'50" | 00:53'27" |
展開計圈分析
留言 
