8.0 km | 00:49:44 | 06:12/km日期: 2022-09-30 23:43 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'28" / 06'20" / 06'18" / 06'14" / 06'05" / 06'04" / 09'34" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 500 / 500 |
| 2 | | 06'26" (+00'31") | 500 / 1000 |
| 3 | | 06'21" (+00'26") | 500 / 1500 |
| 4 | | 06'16" (+00'21") | 500 / 2000 |
| 5 | | 06'16" (+00'21") | 500 / 2500 |
| 6 | | 06'19" (+00'24") | 500 / 3000 |
| 7 | | 06'18" (+00'23") | 500 / 3500 |
| 8 | | 06'09" (+00'14") | 500 / 4000 |
| 9 | | 06'05" (+00'10") | 500 / 4500 |
| 10 | | 06'04" (+00'09") | 500 / 5000 |
| 11 | | 06'07" (+00'12") | 500 / 5500 |
| 12 | | 05'58" (+00'03") | 500 / 6000 |
| 13 | | 05'57" (+00'02") | 500 / 6500 |
| 14 | | 06'22" (+00'27") | 500 / 7000 |
| 15 | | 06'11" (+00'16") | 500 / 7500 |
| 16 | | 05'55" | 500 / 8000 |
| 17 | | 05'18" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km 
Adidas Adios 5 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 09'34" | 00:47'03" |
| 8 | 06'04" | 00:53'07" |
| 8.0 | 04'29" | 00:53'09" |
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