13.4 km | 01:25:37 | 06:24/km日期: 2022-10-01 05:17 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 06'36" / 05'59" / 05'48" / 06'03" / 05'55" / 05'49" / 06'05" / 06'08" / 06'31" / 06'23" / 05'53" / 06'32" / 08'19" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 08'19" (+02'32") | 1000 / 13000 |
| 14 | | 09'37" (+03'50") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'08" | 00:48'23" |
| 9 | 06'31" | 00:54'54" |
| 10 | 06'23" | 01:01'17" |
| 11 | 05'53" | 01:07'10" |
| 12 | 06'32" | 01:13'42" |
| 13 | 08'19" | 01:22'01" |
| 13.4 | 09'36" | 01:25'38" |
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