22.3 km | 02:53:02 | 07:46/km日期: 2022-10-01 05:51 - 總爬升: 409 m - 平均心率: 130 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'42" / 05'59" / 05'56" / 04'53" / 05'08" / 11'16" / 06'08" / 08'38" / 14'27" / 10'22" / 09'54" / 08'46" / 10'35" / 06'15" / 06'10" / 06'39" / 12'50" / 06'03" / 06'02" / 07'22" / 06'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 11'16" (+06'23") | 1000 / 7000 |
| 8 | | 06'07" (+01'14") | 1000 / 8000 |
| 9 | | 08'37" (+03'44") | 1000 / 9000 |
| 10 | | 14'27" (+09'34") | 1000 / 10000 |
| 11 | | 10'21" (+05'28") | 1000 / 11000 |
| 12 | | 09'53" (+05'00") | 1000 / 12000 |
| 13 | | 08'41" (+03'48") | 1000 / 13000 |
| 14 | | 10'40" (+05'47") | 1000 / 14000 |
| 15 | | 06'14" (+01'21") | 1000 / 15000 |
| 16 | | 06'09" (+01'16") | 1000 / 16000 |
| 17 | | 06'39" (+01'46") | 1000 / 17000 |
| 18 | | 12'48" (+07'55") | 1000 / 18000 |
| 19 | | 06'04" (+01'11") | 1000 / 19000 |
| 20 | | 06'01" (+01'08") | 1000 / 20000 |
| 21 | | 07'22" (+02'29") | 1000 / 21000 |
| 22 | | 06'02" (+01'09") | 1000 / 22000 |
| 23 | | 06'50" (+01'57") | 257 / 22257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 04'53" | 00:28'23" |
| 6 | 05'08" | 00:33'31" |
| 7 | 11'16" | 00:44'47" |
| 8 | 06'08" | 00:50'55" |
| 9 | 08'38" | 00:59'33" |
| 10 | 14'27" | 01:14'00" |
| 11 | 10'22" | 01:24'22" |
| 12 | 09'54" | 01:34'16" |
| 13 | 08'46" | 01:43'02" |
| 14 | 10'35" | 01:53'37" |
| 15 | 06'15" | 01:59'52" |
| 16 | 06'10" | 02:06'02" |
| 17 | 06'39" | 02:12'41" |
| 18 | 12'50" | 02:25'31" |
| 19 | 06'03" | 02:31'34" |
| 20 | 06'02" | 02:37'36" |
| 21 | 07'22" | 02:44'58" |
| 22 | 06'02" | 02:51'00" |
| 22.3 | 06'51" | 02:52'46" |
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