27.4 km | 04:01:34 | 08:48/km日期: 2022-10-02 04:37 - 平均心率: 131 - 卡路里: 2273 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87%
Pace: 06'41" / 20'37" / 08'06" / 08'29" / 08'44" / 07'26" / 06'20" / 06'24" / 14'09" / 07'57" / 08'29" / 08'13" / 08'25" / 06'34" / 08'56" / 09'10" / 10'41" / 10'50" / 06'29" / 08'41" / 15'21" / 07'10" / 05'58" / 06'54" / 08'06" / 05'44" / 06'43" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 20'36" (+14'51") | 1000 / 2000 |
| 3 | | 08'05" (+02'20") | 1000 / 3000 |
| 4 | | 08'30" (+02'45") | 1000 / 4000 |
| 5 | | 08'43" (+02'58") | 1000 / 5000 |
| 6 | | 07'25" (+01'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 14'08" (+08'23") | 1000 / 9000 |
| 10 | | 07'56" (+02'11") | 1000 / 10000 |
| 11 | | 08'30" (+02'45") | 1000 / 11000 |
| 12 | | 08'11" (+02'26") | 1000 / 12000 |
| 13 | | 08'25" (+02'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 08'55" (+03'10") | 1000 / 15000 |
| 16 | | 09'11" (+03'26") | 1000 / 16000 |
| 17 | | 10'39" (+04'54") | 1000 / 17000 |
| 18 | | 10'49" (+05'04") | 1000 / 18000 |
| 19 | | 06'29" (+00'44") | 1000 / 19000 |
| 20 | | 08'39" (+02'54") | 1000 / 20000 |
| 21 | | 15'21" (+09'36") | 1000 / 21000 |
| 22 | | 07'11" (+01'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'12") | 1000 / 23000 |
| 24 | | 06'53" (+01'08") | 1000 / 24000 |
| 25 | | 08'05" (+02'20") | 1000 / 25000 |
| 26 | | 05'45" | 1000 / 26000 |
| 27 | | 06'43" (+00'58") | 1000 / 27000 |
| 28 | | 10'36" (+04'51") | 402 / 27402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 20'37" | 00:27'18" |
| 3 | 08'06" | 00:35'24" |
| 4 | 08'29" | 00:43'53" |
| 5 | 08'44" | 00:52'37" |
| 6 | 07'26" | 01:00'03" |
| 7 | 06'20" | 01:06'23" |
| 8 | 06'24" | 01:12'47" |
| 9 | 14'09" | 01:26'56" |
| 10 | 07'57" | 01:34'53" |
| 11 | 08'29" | 01:43'22" |
| 12 | 08'13" | 01:51'35" |
| 13 | 08'25" | 02:00'00" |
| 14 | 06'34" | 02:06'34" |
| 15 | 08'56" | 02:15'30" |
| 16 | 09'10" | 02:24'40" |
| 17 | 10'41" | 02:35'21" |
| 18 | 10'50" | 02:46'11" |
| 19 | 06'29" | 02:52'40" |
| 20 | 08'41" | 03:01'21" |
| 21 | 15'21" | 03:16'42" |
| 22 | 07'10" | 03:23'52" |
| 23 | 05'58" | 03:29'50" |
| 24 | 06'54" | 03:36'44" |
| 25 | 08'06" | 03:44'50" |
| 26 | 05'44" | 03:50'34" |
| 27 | 06'43" | 03:57'17" |
| 27.4 | 10'35" | 04:01'33" |
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