10.1 km | 00:59:46 | 05:56/km日期: 2022-10-02 16:30 - 平均心率: 139 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 12'09" / 05'21" / 04'59" / 04'54" / 05'10" / 05'07" / 05'15" / 05'33" / 05'30" / 05'37" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 03'54" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 05'21" | 00:17'30" |
| 3 | 04'59" | 00:22'29" |
| 4 | 04'54" | 00:27'23" |
| 5 | 05'10" | 00:32'33" |
| 6 | 05'07" | 00:37'40" |
| 7 | 05'15" | 00:42'55" |
| 8 | 05'33" | 00:48'28" |
| 9 | 05'30" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 10.1 | 03'47" | 00:59'48" |
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