17.6 km | 01:42:57 | 05:50/km日期: 2015-10-04 20:47 - 卡路里: 1437 Cal
Pace: 06'06" / 05'33" / 05'21" / 06'08" / 05'51" / 06'06" / 05'38" / 06'07" / 05'33" / 06'49" / 05'31" / 05'53" / 05'42" / 06'01" / 05'45" / 05'31" / 05'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+01'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'02") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 618 / 17618 |
10月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 06'08" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 06'06" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 06'07" | 00:46'50" |
| 9 | 05'33" | 00:52'23" |
| 10 | 06'49" | 00:59'12" |
| 11 | 05'31" | 01:04'43" |
| 12 | 05'53" | 01:10'36" |
| 13 | 05'42" | 01:16'18" |
| 14 | 06'01" | 01:22'19" |
| 15 | 05'45" | 01:28'04" |
| 16 | 05'31" | 01:33'35" |
| 17 | 05'23" | 01:38'58" |
| 17.6 | 06'27" | 01:42'58" |
留言 
展開計圈分析
