12.5 km | 01:05:18 | 05:13/km日期: 2022-10-04 19:46 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'04" / 05'24" / 05'16" / 05'06" / 05'06" / 05'07" / 05'09" / 05'25" / 05'05" / 05'08" / 04'57" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
240.23 km 
adidas adios5 橘色 累積 :
1179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'06" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'25" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 04'57" | 00:57'47" |
| 12 | 05'05" | 01:02'52" |
| 12.5 | 04'49" | 01:05'13" |
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