23.5 km | 02:22:33 | 06:03/km日期: 2022-10-07 05:04 - 地點: 魔鬼營 - 天氣: 太陽太早起床了 - 平均心率: 163 - 卡路里: 1502 Cal - 總步數: 24642 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 06'20" / 06'17" / 06'17" / 06'16" / 06'08" / 06'08" / 06'00" / 05'51" / 05'46" / 05'40" / 05'46" / 05'49" / 05'53" / 05'55" / 05'46" / 06'08" / 06'04" / 06'07" / 06'14" / 06'09" / 05'54" / 06'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'51") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'20" (+00'39") | 1000 / 2001 | 174 / 90 |
| 3 | | 06'17" (+00'36") | 1000 / 3002 | 173 / 91 |
| 4 | | 06'18" (+00'37") | 1002 / 4004 | 172 / 91 |
| 5 | | 06'13" (+00'32") | 1001 / 5006 | 171 / 93 |
| 6 | | 06'09" (+00'28") | 1000 / 6006 | 170 / 94 |
| 7 | | 06'09" (+00'28") | 1000 / 7007 | 170 / 94 |
| 8 | | 06'00" (+00'19") | 1001 / 8009 | 172 / 96 |
| 9 | | 05'48" (+00'07") | 1002 / 9011 | 173 / 99 |
| 10 | | 05'46" (+00'05") | 1002 / 10013 | 176 / 98 |
| 11 | | 05'41" | 1001 / 11014 | 173 / 101 |
| 12 | | 05'47" (+00'06") | 1000 / 12015 | 174 / 98 |
| 13 | | 05'50" (+00'09") | 1002 / 13017 | 175 / 97 |
| 14 | | 05'54" (+00'13") | 1003 / 14020 | 174 / 97 |
| 15 | | 05'55" (+00'14") | 1002 / 15023 | 173 / 97 |
| 16 | | 05'46" (+00'05") | 1001 / 16025 | 174 / 99 |
| 17 | | 06'09" (+00'28") | 1000 / 17026 | 172 / 94 |
| 18 | | 06'04" (+00'23") | 1001 / 18027 | 170 / 96 |
| 19 | | 06'06" (+00'25") | 1001 / 19029 | 171 / 95 |
| 20 | | 06'15" (+00'34") | 1000 / 20030 | 169 / 94 |
| 21 | | 06'08" (+00'27") | 1000 / 21030 | 170 / 95 |
| 22 | | 05'57" (+00'16") | 1001 / 22032 | 172 / 97 |
| 23 | | 06'03" (+00'22") | 1002 / 23035 | 171 / 96 |
| 24 | | 06'15" (+00'34") | 482 / 23517 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 396.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'08" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 06'00" | 00:49'59" |
| 9 | 05'51" | 00:55'50" |
| 10 | 05'46" | 01:01'36" |
| 11 | 05'40" | 01:07'16" |
| 12 | 05'46" | 01:13'02" |
| 13 | 05'49" | 01:18'51" |
| 14 | 05'53" | 01:24'44" |
| 15 | 05'55" | 01:30'39" |
| 16 | 05'46" | 01:36'25" |
| 17 | 06'08" | 01:42'33" |
| 18 | 06'04" | 01:48'37" |
| 19 | 06'07" | 01:54'44" |
| 20 | 06'14" | 02:00'58" |
| 21 | 06'09" | 02:07'07" |
| 22 | 05'54" | 02:13'01" |
| 23 | 06'06" | 02:19'07" |
| 23.5 | 06'37" | 02:22'33" |
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