14.0 km | 01:18:21 | 05:34/km日期: 2015-10-09 16:44 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'33" / 06'06" / 05'44" / 05'28" / 05'31" / 05'26" / 05'29" / 05'29" / 05'20" / 05'10" / 05'23" / 05'22" / 05'25" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'53") | 47 / 14047 |
10月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 05'28" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 05'26" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'29" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'10" | 00:56'16" |
| 11 | 05'23" | 01:01'39" |
| 12 | 05'22" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'38" | 01:18'04" |
| 14.0 | 05'37" | 01:18'20" |
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