Gwendoline Wu 2022/10/07 訓練日誌 | Marathon's World

Gwendoline Wu 高雄
ID 423181

24 位追隨者

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9.2 km | 09:12:29 | 60:04/km

日期: 2022-10-07 10:10 - 總爬升: 404 m - 平均心率: 101 - 卡路里: 440 Cal - 溫度: 30°C - 濕度: 73%

Pace: 31'31" / 34'18" / 29'32" / 14'28" / 102'43" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 22'07" / 30'33" / 270'22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'52" / 53'33" /

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 302.24 km

Strava 上傳 | 2 years ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	31'31"	00:31'31"
2	34'18"	01:05'49"
3	29'32"	01:35'21"
4	14'28"	01:49'49"
5	102'43"	03:32'32"
6	00'01"	03:32'33"
7	00'01"	03:32'34"
8	00'01"	03:32'35"
9	00'01"	03:32'36"
10	00'01"	03:32'37"
11	00'01"	03:32'38"
12	00'01"	03:32'39"
13	00'01"	03:32'40"
14	00'01"	03:32'41"
15	22'07"	03:54'48"
16	30'33"	04:25'21"
17	270'22"	08:55'43"
18	00'01"	08:55'44"
19	00'01"	08:55'45"
20	00'01"	08:55'46"
21	00'01"	08:55'47"
22	00'01"	08:55'48"
23	00'01"	08:55'49"
24	00'01"	08:55'50"
25	00'01"	08:55'51"
26	00'01"	08:55'52"
27	00'01"	08:55'53"
28	00'01"	08:55'54"
29	00'01"	08:55'55"
30	00'01"	08:55'56"
31	00'01"	08:55'57"
32	00'01"	08:55'58"
33	00'01"	08:55'59"
34	00'01"	08:56'00"
35	00'01"	08:56'01"
36	00'01"	08:56'02"
37	00'01"	08:56'03"
38	00'01"	08:56'04"
39	00'01"	08:56'05"
40	00'01"	08:56'06"
41	00'01"	08:56'07"
42	00'01"	08:56'08"
43	00'01"	08:56'09"
44	00'01"	08:56'10"
45	00'01"	08:56'11"
46	00'01"	08:56'12"
47	00'01"	08:56'13"
48	00'01"	08:56'14"
49	00'01"	08:56'15"
50	00'01"	08:56'16"
51	00'01"	08:56'17"
52	00'01"	08:56'18"
53	00'01"	08:56'19"
54	00'01"	08:56'20"
55	00'01"	08:56'21"
56	00'01"	08:56'22"
57	00'01"	08:56'23"
58	00'01"	08:56'24"
59	00'01"	08:56'25"
60	00'01"	08:56'26"
61	00'01"	08:56'27"
62	00'01"	08:56'28"
63	00'01"	08:56'29"
64	00'01"	08:56'30"
65	00'01"	08:56'31"
66	00'01"	08:56'32"
67	00'01"	08:56'33"
68	00'01"	08:56'34"
69	00'01"	08:56'35"
70	00'01"	08:56'36"
71	00'01"	08:56'37"
72	00'01"	08:56'38"
73	00'01"	08:56'39"
74	00'01"	08:56'40"
75	00'01"	08:56'41"
76	00'01"	08:56'42"
77	00'01"	08:56'43"
78	00'01"	08:56'44"
79	00'01"	08:56'45"
80	00'01"	08:56'46"
81	00'01"	08:56'47"
82	00'01"	08:56'48"
83	00'01"	08:56'49"
84	00'01"	08:56'50"
85	00'01"	08:56'51"
86	00'01"	08:56'52"
87	00'01"	08:56'53"
88	00'01"	08:56'54"
89	00'01"	08:56'55"
90	00'01"	08:56'56"
91	00'01"	08:56'57"
92	00'01"	08:56'58"
93	00'01"	08:56'59"
94	00'01"	08:57'00"
95	00'01"	08:57'01"
96	00'01"	08:57'02"
97	00'01"	08:57'03"
98	00'01"	08:57'04"
99	04'52"	09:01'56"
9.2	00'-7"	09:12'29"

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