|  48.0 km | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+01'08") | 01:21'28" | | 00:43'14" (+06'08") | | 00:50'55" (+13'49") | 01:50'24" (+28'56") | | 00:59'29" (+22'23") | | 00:45'11" (+08'05") | 01:31'56" (+10'28") | | 00:46'45" (+09'39") | | 00:37'06" | 01:22'10" (+00'42") | | 00:45'04" (+07'58") | | 00:48'13" (+11'07") | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1601 m - 平均心率: 135 - 卡路里: 4219 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+01'44") | 994 / 994 | | 2 | | 06'56" (+00'19") | 1006 / 2001 | | 3 | | 07'23" (+00'46") | 1005 / 3006 | | 4 | | 07'43" (+01'06") | 1004 / 4011 | | 5 | | 07'46" (+01'09") | 1005 / 5017 |
| 6 | | 07'06" (+00'29") | 1006 / 6023 | | 7 | | 07'30" (+00'53") | 994 / 7018 | | 8 | | 08'51" (+02'14") | 1003 / 8022 | | 9 | | 09'57" (+03'20") | 1011 / 9033 | | 10 | | 09'56" (+03'19") | 999 / 10033 | | 11 | | 13'08" (+06'31") | 1001 / 11034 | | 12 | | 10'38" (+04'01") | 985 / 12020 | | 13 | | 08'52" (+02'15") | 1007 / 13027 | | 14 | | 07'22" (+00'45") | 1014 / 14042 | | 15 | | 11'01" (+04'24") | 999 / 15041 | | 16 | | 11'56" (+05'19") | 995 / 16037 | | 17 | | 10'17" (+03'40") | 1002 / 17039 | | 18 | | 12'38" (+06'01") | 1007 / 18047 | | 19 | | 10'21" (+03'44") | 997 / 19044 | | 20 | | 14'17" (+07'40") | 1001 / 20045 | | 21 | | 08'07" (+01'30") | 996 / 21042 | | 22 | | 06'52" (+00'15") | 998 / 22040 | | 23 | | 07'34" (+00'57") | 1001 / 23041 | | 24 | | 07'48" (+01'11") | 1012 / 24054 | | 25 | | 14'35" (+07'58") | 985 / 25040 | | 26 | | 08'14" (+01'37") | 1003 / 26043 | | 27 | | 07'53" (+01'16") | 1008 / 27052 | | 28 | | 11'11" (+04'34") | 995 / 28047 | | 29 | | 11'01" (+04'24") | 1000 / 29048 | | 30 | | 08'21" (+01'44") | 995 / 30043 | | 31 | | 06'52" (+00'15") | 991 / 31035 | | 32 | | 07'37" (+01'00") | 1004 / 32039 | | 33 | | 06'52" (+00'15") | 1007 / 33046 | | 34 | | 08'29" (+01'52") | 991 / 34038 | | 35 | | 07'27" (+00'50") | 1011 / 35050 | | 36 | | 12'04" (+05'27") | 1009 / 36059 | | 37 | | 07'43" (+01'06") | 996 / 37055 | | 38 | | 09'37" (+03'00") | 996 / 38052 | | 39 | | 06'37" | 996 / 39049 | | 40 | | 08'47" (+02'10") | 1004 / 40053 | | 41 | | 08'19" (+01'42") | 993 / 41047 | | 42 | | 13'43" (+07'06") | 1000 / 42047 | | 43 | | 08'15" (+01'38") | 998 / 43045 | | 44 | | 08'41" (+02'04") | 1004 / 44050 | | 45 | | 09'24" (+02'47") | 1006 / 45057 | | 46 | | 07'21" (+00'44") | 997 / 46054 | | 47 | | 08'15" (+01'38") | 1006 / 47060 | | 48 | | 08'01" (+01'24") | 1012 / 48073 |
賽後評分: 路線很好...車子很少...
沿途都停下來看風景...
最大的遺憾是早上一陣暴雨,怕路上下雨,結果沒帶相機T_T
跑到與山同高的時候...真好奇自己是怎麼撐上來的
有些香蕉還沒熟.很硬
油雞好吃..
在八卦茶園看到工作人員抬肉包上來,覺得很有趣
明年如果有同樣水準(當然進步更好啦XD),希望再來跑一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'54" | 00:15'18" | | 3 | 07'26" | 00:22'44" | | 4 | 07'41" | 00:30'25" | | 5 | 07'49" | 00:38'14" | | 6 | 07'09" | 00:45'23" | | 7 | 07'28" | 00:52'51" | | 8 | 08'47" | 01:01'38" | | 9 | 09'15" | 01:10'53" | | 10 | 10'35" | 01:21'28" | | 11 | 13'05" | 01:34'33" | | 12 | 09'44" | 01:44'17" | | 13 | 10'02" | 01:54'19" | | 14 | 07'00" | 02:01'19" | | 15 | 11'04" | 02:12'23" | | 16 | 12'10" | 02:24'33" | | 17 | 10'14" | 02:34'47" | | 18 | 12'28" | 02:47'15" | | 19 | 10'41" | 02:57'56" | | 20 | 13'56" | 03:11'52" | | 21 | 08'27" | 03:20'19" | | 22 | 06'52" | 03:27'11" | | 23 | 07'36" | 03:34'47" | | 24 | 07'49" | 03:42'36" | | 25 | 14'27" | 03:57'03" | | 26 | 08'20" | 04:05'23" | | 27 | 07'48" | 04:13'11" | | 28 | 10'57" | 04:24'08" | | 29 | 11'08" | 04:35'16" | | 30 | 08'32" | 04:43'48" | | 31 | 06'53" | 04:50'41" | | 32 | 07'35" | 04:58'16" | | 33 | 06'50" | 05:05'06" | | 34 | 08'35" | 05:13'41" | | 35 | 07'13" | 05:20'54" | | 36 | 12'03" | 05:32'57" | | 37 | 07'59" | 05:40'56" | | 38 | 09'41" | 05:50'37" | | 39 | 06'36" | 05:57'13" | | 40 | 08'45" | 06:05'58" | | 41 | 08'22" | 06:14'20" | | 42 | 13'38" | 06:27'58" | | 43 | 08'21" | 06:36'19" | | 44 | 08'38" | 06:44'57" | | 45 | 09'14" | 06:54'11" | | 46 | 07'35" | 07:01'46" | | 47 | 08'18" | 07:10'04" | | 48 | 07'51" | 07:17'55" | | 48.7 | 08'21" | 07:24'04" |
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