10.0 km | 00:50:45 | 05:04/km日期: 2022-10-09 13:48 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'58" / 05'06" / 04'49" / 05'04" / 05'08" / 05'09" / 05'03" / 04'59" / 05'17" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 616 / 616 |
| 2 | | 05'00" (+00'05") | 632 / 1248 |
| 3 | | 04'57" (+00'02") | 631 / 1879 |
| 4 | | 04'55" | 631 / 2511 |
| 5 | | 05'00" (+00'05") | 619 / 3131 |
| 6 | | 05'00" (+00'05") | 625 / 3756 |
| 7 | | 05'07" (+00'12") | 617 / 4373 |
| 8 | | 05'01" (+00'06") | 616 / 4990 |
| 9 | | 05'10" (+00'15") | 618 / 5608 |
| 10 | | 05'00" (+00'05") | 644 / 6253 |
| 11 | | 05'04" (+00'09") | 637 / 6891 |
| 12 | | 05'05" (+00'10") | 645 / 7536 |
| 13 | | 05'03" (+00'08") | 640 / 8177 |
| 14 | | 05'14" (+00'19") | 617 / 8794 |
| 15 | | 05'12" (+00'17") | 620 / 9414 |
| 16 | | 05'10" (+00'15") | 600 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 05'04" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 05'17" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 10.0 | 04'12" | 00:50'45" |
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