|  恭喜完成了第 30 馬 全馬 | 04:06:33 | 05:50/km | 第30馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | 04:06:33 | | 總名次 | 50 / 1237 | | 分組名次 | 8 / 268 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" (+01'32") | 00:50'47" (+01'44") | | 00:26'40" (+04'05") | | 00:22'35" | 00:49'03" | | 00:26'28" (+03'53") | | 00:31'27" (+08'52") | 01:07'31" (+18'28") | | 00:36'04" (+13'29") | | 00:34'43" (+12'08") | 01:09'56" (+20'53") | | 00:35'13" (+12'38") | |
日期: 2015-10-10 07:30 - 總爬升: 811 m - 卡路里: 2225 Cal - 總步數: 42260 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'26" (+00'14") | 1010 / 1010 | 185 / 121 | | 2 | | 04'12" | 1002 / 2012 | 184 / 128 | | 3 | | 04'13" (+00'01") | 1006 / 3019 | 184 / 128 | | 4 | | 04'45" (+00'33") | 1003 / 4022 | 182 / 115 | | 5 | | 06'23" (+02'11") | 1002 / 5025 | 177 / 88 |
| 6 | | 05'10" (+00'58") | 1009 / 6034 | 177 / 108 | | 7 | | 05'11" (+00'59") | 1002 / 7036 | 181 / 106 | | 8 | | 05'52" (+01'40") | 1000 / 8036 | 180 / 94 | | 9 | | 05'22" (+01'10") | 1006 / 9043 | 180 / 102 | | 10 | | 04'57" (+00'45") | 1009 / 10052 | 180 / 111 | | 11 | | 04'50" (+00'38") | 1009 / 11062 | 180 / 114 | | 12 | | 04'32" (+00'20") | 1008 / 12071 | 182 / 120 | | 13 | | 04'23" (+00'11") | 1002 / 13073 | 179 / 126 | | 14 | | 04'27" (+00'15") | 1010 / 14083 | 184 / 122 | | 15 | | 04'12" | 1000 / 15083 | 184 / 128 | | 16 | | 04'41" (+00'29") | 1002 / 16085 | 182 / 116 | | 17 | | 04'58" (+00'46") | 1010 / 17095 | 181 / 110 | | 18 | | 05'22" (+01'10") | 1003 / 18099 | 175 / 106 | | 19 | | 05'59" (+01'47") | 1000 / 19100 | 178 / 93 | | 20 | | 05'19" (+01'07") | 1004 / 20104 | 180 / 104 | | 21 | | 05'37" (+01'25") | 1006 / 21110 | 180 / 98 | | 22 | | 05'46" (+01'34") | 1002 / 22113 | 171 / 100 | | 23 | | 06'22" (+02'10") | 1002 / 23115 | 178 / 88 | | 24 | | 06'31" (+02'19") | 1005 / 24120 | 175 / 87 | | 25 | | 07'05" (+02'53") | 1006 / 25127 | 162 / 87 | | 26 | | 06'39" (+02'27") | 1009 / 26136 | 174 / 86 | | 27 | | 06'57" (+02'45") | 1002 / 27139 | 170 / 84 | | 28 | | 06'56" (+02'44") | 1000 / 28139 | 172 / 83 | | 29 | | 08'01" (+03'49") | 1004 / 29144 | 134 / 92 | | 30 | | 07'21" (+03'09") | 1008 / 30152 | 166 / 81 | | 31 | | 06'10" (+01'58") | 1005 / 31158 | 175 / 92 | | 32 | | 06'21" (+02'09") | 1004 / 32162 | 174 / 90 | | 33 | | 09'17" (+05'05") | 1006 / 33168 | 130 / 82 | | 34 | | 07'33" (+03'21") | 1002 / 34171 | 148 / 89 | | 35 | | 05'06" (+00'54") | 1005 / 35176 | 180 / 108 | | 36 | | 05'06" (+00'54") | 1006 / 36183 | 172 / 113 | | 37 | | 05'37" (+01'25") | 1000 / 37184 | 178 / 99 | | 38 | | 09'10" (+04'58") | 1001 / 38185 | 155 / 69 | | 39 | | 08'12" (+04'00") | 1004 / 39190 | 163 / 74 | | 40 | | 07'05" (+02'53") | 1005 / 40195 | 174 / 80 | | 41 | | 07'34" (+03'22") | 1005 / 41201 | 163 / 80 | | 42 | | 05'35" (+01'23") | 214 / 41416 | 175 / 102 |
賽前宣言: 主要是為了回娘家啦～ 10月累積里程 : 372.26 km  Mizuno Rider 18 黑 累積 : 1863.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'16" | 00:08'42" | | 3 | 04'13" | 00:12'55" | | 4 | 04'48" | 00:17'43" | | 5 | 06'24" | 00:24'07" | | 6 | 05'10" | 00:29'17" | | 7 | 05'15" | 00:34'32" | | 8 | 05'53" | 00:40'25" | | 9 | 05'22" | 00:45'47" | | 10 | 05'00" | 00:50'47" | | 11 | 04'53" | 00:55'40" | | 12 | 04'35" | 01:00'15" | | 13 | 04'24" | 01:04'39" | | 14 | 04'30" | 01:09'09" | | 15 | 04'13" | 01:13'22" | | 16 | 04'41" | 01:18'03" | | 17 | 04'59" | 01:23'02" | | 18 | 05'25" | 01:28'27" | | 19 | 06'00" | 01:34'27" | | 20 | 05'23" | 01:39'50" | | 21 | 05'37" | 01:45'27" | | 22 | 05'46" | 01:51'13" | | 23 | 06'20" | 01:57'33" | | 24 | 06'35" | 02:04'08" | | 25 | 07'09" | 02:11'17" | | 26 | 06'41" | 02:17'58" | | 27 | 06'59" | 02:24'57" | | 28 | 07'00" | 02:31'57" | | 29 | 08'00" | 02:39'57" | | 30 | 07'24" | 02:47'21" | | 31 | 06'13" | 02:53'34" | | 32 | 06'25" | 02:59'59" | | 33 | 09'16" | 03:09'15" | | 34 | 07'41" | 03:16'56" | | 35 | 05'08" | 03:22'04" | | 36 | 05'08" | 03:27'12" | | 37 | 05'39" | 03:32'51" | | 38 | 09'04" | 03:41'55" | | 39 | 08'16" | 03:50'11" | | 40 | 07'06" | 03:57'17" | | 41 | 07'38" | 04:04'55" | | 41.2 | 06'50" | 04:06'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
