14.3 km | 03:49:47 | 16:04/km日期: 2022-10-10 06:09 - 總爬升: 934 m - 平均心率: 94 - 卡路里: 889 Cal - 平均步頻: 120
Pace: 15'29" / 17'15" / 19'31" / 31'37" / 23'47" / 21'22" / 14'21" / 12'27" / 23'50" / 12'28" / 13'58" / 09'25" / 06'40" / 05'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" (+09'48") | 1000 / 1000 |
2 | | 17'15" (+11'36") | 1000 / 2000 |
3 | | 19'31" (+13'52") | 1000 / 3000 |
4 | | 31'36" (+25'57") | 1000 / 4000 |
5 | | 23'46" (+18'07") | 1000 / 5000 |
6 | | 21'22" (+15'43") | 1000 / 6000 |
7 | | 14'20" (+08'41") | 1000 / 7000 |
8 | | 12'26" (+06'47") | 1000 / 8000 |
9 | | 23'50" (+18'11") | 1000 / 9000 |
10 | | 12'27" (+06'48") | 1000 / 10000 |
11 | | 13'57" (+08'18") | 1000 / 11000 |
12 | | 09'25" (+03'46") | 1000 / 12000 |
13 | | 06'40" (+01'01") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 06'55" (+01'16") | 285 / 14285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 17'15" | 00:32'44" |
3 | 19'31" | 00:52'15" |
4 | 31'37" | 01:23'52" |
5 | 23'47" | 01:47'39" |
6 | 21'22" | 02:09'01" |
7 | 14'21" | 02:23'22" |
8 | 12'27" | 02:35'49" |
9 | 23'50" | 02:59'39" |
10 | 12'28" | 03:12'07" |
11 | 13'58" | 03:26'05" |
12 | 09'25" | 03:35'30" |
13 | 06'40" | 03:42'10" |
14 | 05'40" | 03:47'50" |
14.3 | 06'56" | 03:49'49" |