12.2 km | 01:30:54 | 07:28/km日期: 2022-10-11 09:05 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 168
Pace: 06'21" / 06'06" / 06'11" / 05'58" / 06'19" / 06'37" / 06'38" / 07'12" / 07'04" / 06'39" / 06'33" / 07'24" / 69'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 07'12" (+01'15") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+01'27") | 1000 / 12000 |
| 13 | | 01:08'10" (+02'13") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
259.89 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'37" | 00:37'32" |
| 7 | 06'38" | 00:44'10" |
| 8 | 07'12" | 00:51'22" |
| 9 | 07'04" | 00:58'26" |
| 10 | 06'39" | 01:05'05" |
| 11 | 06'33" | 01:11'38" |
| 12 | 07'24" | 01:19'02" |
| 12.2 | 68'13" | 01:30'54" |
展開計圈分析
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