13.2 km | 01:11:23 | 05:24/km日期: 2022-10-11 11:48 - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52%
Pace: 05'26" / 08'31" / 05'05" / 05'18" / 05'28" / 03'51" / 05'29" / 05'12" / 05'14" / 07'35" / 05'29" / 05'31" / 05'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+01'53") | 806 / 1806 |
| 3 | | 03'53" (+00'07") | 552 / 2359 |
| 4 | | 26'43" (+22'57") | 54 / 2414 |
| 5 | | 03'51" (+00'05") | 553 / 2967 |
| 6 | | 03'55" (+00'09") | 561 / 3528 |
| 7 | | 16'13" (+12'27") | 107 / 3636 |
| 8 | | 03'56" (+00'10") | 561 / 4198 |
| 9 | | 03'55" (+00'09") | 563 / 4761 |
| 10 | | 17'46" (+14'00") | 111 / 4873 |
| 11 | | 03'51" (+00'05") | 568 / 5441 |
| 12 | | 03'55" (+00'09") | 567 / 6009 |
| 13 | | 03'56" (+00'10") | 573 / 6583 |
| 14 | | 16'50" (+13'04") | 118 / 6701 |
| 15 | | 03'56" (+00'10") | 566 / 7267 |
| 16 | | 03'54" (+00'08") | 575 / 7843 |
| 17 | | 15'35" (+11'49") | 109 / 7953 |
| 18 | | 03'46" | 565 / 8518 |
| 19 | | 18'16" (+14'30") | 97 / 8616 |
| 20 | | 03'48" (+00'02") | 589 / 9205 |
| 21 | | 49'46" (+46'00") | 49 / 9254 |
| 22 | | 05'43" (+01'57") | 1000 / 10254 |
| 23 | | 05'30" (+01'44") | 1000 / 11254 |
| 24 | | 05'31" (+01'45") | 1000 / 12254 |
| 25 | | 05'14" (+01'28") | 959 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'31" | 00:13'57" |
| 3 | 05'05" | 00:19'02" |
| 4 | 05'18" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 03'51" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'12" | 00:44'20" |
| 9 | 05'14" | 00:49'34" |
| 10 | 07'35" | 00:57'09" |
| 11 | 05'29" | 01:02'38" |
| 12 | 05'31" | 01:08'09" |
| 13 | 05'33" | 01:13'42" |
| 13.2 | 03'58" | 01:14'33" |
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