12.7 km | 01:15:08 | 05:54/km日期: 2022-10-11 19:44 - 平均心率: 132 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 06'47" / 06'22" / 07'19" / 04'39" / 05'21" / 05'31" / 05'26" / 05'25" / 05'32" / 06'16" / 06'10" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'56") | 1000 / 1000 |
| 2 | | 06'22" (+02'31") | 1000 / 2000 |
| 3 | | 07'19" (+03'28") | 1000 / 3000 |
| 4 | | 07'08" (+03'17") | 234 / 3234 |
| 5 | | 03'53" (+00'02") | 800 / 4034 |
| 6 | | 09'45" (+05'54") | 242 / 4276 |
| 7 | | 03'55" (+00'04") | 800 / 5076 |
| 8 | | 10'39" (+06'48") | 226 / 5302 |
| 9 | | 03'59" (+00'08") | 800 / 6102 |
| 10 | | 10'09" (+06'18") | 248 / 6351 |
| 11 | | 03'51" | 800 / 7151 |
| 12 | | 10'22" (+06'31") | 239 / 7390 |
| 13 | | 03'54" (+00'03") | 800 / 8190 |
| 14 | | 10'05" (+06'14") | 253 / 8443 |
| 15 | | 03'57" (+00'06") | 800 / 9243 |
| 16 | | 07'05" (+03'14") | 419 / 9662 |
| 17 | | 06'21" (+02'30") | 1000 / 10662 |
| 18 | | 06'05" (+02'14") | 1000 / 11662 |
| 19 | | 06'06" (+02'15") | 1000 / 12662 |
| 20 | | 08'28" (+04'37") | 36 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.60 km 
Adidas Takumi Sen 6 Aokaku 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 07'19" | 00:20'28" |
| 4 | 04'39" | 00:25'07" |
| 5 | 05'21" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'26" | 00:41'25" |
| 8 | 05'25" | 00:46'50" |
| 9 | 05'32" | 00:52'22" |
| 10 | 06'16" | 00:58'38" |
| 11 | 06'10" | 01:04'48" |
| 12 | 06'00" | 01:10'48" |
| 12.7 | 06'11" | 01:15'08" |
留言 
展開計圈分析
