15.3 km | 01:15:28 | 04:55/km日期: 2022-10-12 04:37 - 平均心率: 157 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 05'00" / 04'58" / 05'00" / 04'58" / 04'55" / 04'56" / 05'00" / 05'03" / 05'02" / 04'55" / 04'52" / 04'54" / 04'48" / 04'54" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 427 / 427 |
| 2 | | 04'59" (+00'19") | 427 / 855 |
| 3 | | 04'59" (+00'19") | 434 / 1289 |
| 4 | | 04'58" (+00'18") | 425 / 1715 |
| 5 | | 04'59" (+00'19") | 421 / 2136 |
| 6 | | 04'59" (+00'19") | 420 / 2557 |
| 7 | | 04'58" (+00'18") | 425 / 2982 |
| 8 | | 05'01" (+00'21") | 421 / 3404 |
| 9 | | 04'54" (+00'14") | 424 / 3828 |
| 10 | | 04'59" (+00'19") | 426 / 4255 |
| 11 | | 04'48" (+00'08") | 429 / 4684 |
| 12 | | 05'00" (+00'20") | 422 / 5107 |
| 13 | | 04'56" (+00'16") | 427 / 5535 |
| 14 | | 04'59" (+00'19") | 423 / 5959 |
| 15 | | 04'58" (+00'18") | 422 / 6381 |
| 16 | | 04'57" (+00'17") | 427 / 6808 |
| 17 | | 04'59" (+00'19") | 420 / 7228 |
| 18 | | 05'02" (+00'22") | 422 / 7651 |
| 19 | | 05'02" (+00'22") | 423 / 8075 |
| 20 | | 05'00" (+00'20") | 422 / 8498 |
| 21 | | 05'00" (+00'20") | 422 / 8921 |
| 22 | | 04'54" (+00'14") | 424 / 9345 |
| 23 | | 05'00" (+00'20") | 422 / 9768 |
| 24 | | 04'54" (+00'14") | 423 / 10192 |
| 25 | | 04'57" (+00'17") | 423 / 10616 |
| 26 | | 04'49" (+00'09") | 427 / 11043 |
| 27 | | 04'57" (+00'17") | 426 / 11470 |
| 28 | | 04'54" (+00'14") | 428 / 11898 |
| 29 | | 04'44" (+00'04") | 425 / 12323 |
| 30 | | 04'48" (+00'08") | 426 / 12750 |
| 31 | | 04'49" (+00'09") | 428 / 13178 |
| 32 | | 04'55" (+00'15") | 426 / 13605 |
| 33 | | 04'49" (+00'09") | 424 / 14029 |
| 34 | | 04'49" (+00'09") | 425 / 14454 |
| 35 | | 04'47" (+00'07") | 424 / 14879 |
| 36 | | 04'40" | 428 / 15307 |
| 37 | | 04'43" (+00'03") | 7 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 04'55" | 00:49'47" |
| 11 | 04'52" | 00:54'39" |
| 12 | 04'54" | 00:59'33" |
| 13 | 04'48" | 01:04'21" |
| 14 | 04'54" | 01:09'15" |
| 15 | 04'45" | 01:14'00" |
| 15.3 | 04'42" | 01:15'29" |
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