21.1 km | 01:46:59 | 05:04/km日期: 2022-10-12 04:33 - 總爬升: 298 m - 地點: chc - 天氣: sunny - 平均心率: 106 - 卡路里: 1138 Cal - 總步數: 20866 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 69%
Pace: 07'47" / 05'46" / 05'29" / 05'14" / 05'00" / 04'54" / 05'00" / 04'55" / 04'57" / 04'56" / 04'45" / 04'52" / 04'49" / 04'49" / 04'42" / 04'47" / 04'46" / 04'46" / 04'46" / 04'39" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'11") | 1006 / 1006 | 188 / 67 |
| 2 | | 05'42" (+01'04") | 1007 / 2014 | 191 / 91 |
| 3 | | 05'29" (+00'51") | 1008 / 3022 | 191 / 94 |
| 4 | | 05'10" (+00'32") | 1000 / 4023 | 194 / 99 |
| 5 | | 04'57" (+00'19") | 1007 / 5030 | 196 / 102 |
| 6 | | 04'54" (+00'16") | 1009 / 6040 | 196 / 103 |
| 7 | | 04'57" (+00'19") | 1008 / 7048 | 195 / 103 |
| 8 | | 04'52" (+00'14") | 1007 / 8055 | 196 / 104 |
| 9 | | 04'53" (+00'15") | 1000 / 9056 | 195 / 104 |
| 10 | | 04'57" (+00'19") | 1005 / 10062 | 195 / 103 |
| 11 | | 04'44" (+00'06") | 1001 / 11063 | 195 / 107 |
| 12 | | 04'48" (+00'10") | 1007 / 12071 | 196 / 105 |
| 13 | | 04'48" (+00'10") | 1000 / 13071 | 196 / 105 |
| 14 | | 04'47" (+00'09") | 1010 / 14081 | 196 / 106 |
| 15 | | 04'39" (+00'01") | 1010 / 15092 | 197 / 109 |
| 16 | | 04'46" (+00'08") | 1002 / 16094 | 196 / 106 |
| 17 | | 04'43" (+00'05") | 1006 / 17101 | 196 / 108 |
| 18 | | 04'46" (+00'08") | 1002 / 18103 | 196 / 106 |
| 19 | | 04'44" (+00'06") | 1004 / 19108 | 197 / 106 |
| 20 | | 04'38" | 1004 / 20112 | 196 / 109 |
| 21 | | 04'48" (+00'10") | 1005 / 21118 | 195 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'46" | 00:13'33" |
| 3 | 05'29" | 00:19'02" |
| 4 | 05'14" | 00:24'16" |
| 5 | 05'00" | 00:29'16" |
| 6 | 04'54" | 00:34'10" |
| 7 | 05'00" | 00:39'10" |
| 8 | 04'55" | 00:44'05" |
| 9 | 04'57" | 00:49'02" |
| 10 | 04'56" | 00:53'58" |
| 11 | 04'45" | 00:58'43" |
| 12 | 04'52" | 01:03'35" |
| 13 | 04'49" | 01:08'24" |
| 14 | 04'49" | 01:13'13" |
| 15 | 04'42" | 01:17'55" |
| 16 | 04'47" | 01:22'42" |
| 17 | 04'46" | 01:27'28" |
| 18 | 04'46" | 01:32'14" |
| 19 | 04'46" | 01:37'00" |
| 20 | 04'39" | 01:41'39" |
| 21 | 04'45" | 01:46'24" |
| 21.1 | 07'51" | 01:46'59" |
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