16.7 km | 01:37:26 | 05:49/km日期: 2015-10-11 08:43 - 卡路里: 904 Cal - 總步數: 17052 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'52" / 05'38" / 05'47" / 05'41" / 05'44" / 05'56" / 05'42" / 05'41" / 05'44" / 05'38" / 05'51" / 05'54" / 05'52" / 06'01" / 05'50" / 05'58" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'13") | 1005 / 1005 | 170 / 100 |
2 | | 05'37" | 1002 / 2007 | 174 / 101 |
3 | | 05'46" (+00'09") | 1001 / 3009 | 173 / 99 |
4 | | 05'41" (+00'04") | 1007 / 4017 | 176 / 99 |
5 | | 05'40" (+00'03") | 1000 / 5018 | 178 / 98 |
6 | | 05'57" (+00'20") | 1005 / 6023 | 177 / 94 |
7 | | 05'38" (+00'01") | 1001 / 7024 | 178 / 99 |
8 | | 05'42" (+00'05") | 1004 / 8028 | 178 / 98 |
9 | | 05'43" (+00'06") | 1001 / 9030 | 178 / 97 |
10 | | 05'38" (+00'01") | 1009 / 10039 | 179 / 98 |
11 | | 05'46" (+00'09") | 1001 / 11041 | 176 / 98 |
12 | | 05'58" (+00'21") | 1001 / 12042 | 175 / 95 |
13 | | 05'51" (+00'14") | 1005 / 13048 | 173 / 98 |
14 | | 06'02" (+00'25") | 1005 / 14053 | 171 / 96 |
15 | | 05'47" (+00'10") | 1005 / 15058 | 171 / 100 |
16 | | 05'55" (+00'18") | 1013 / 16072 | 170 / 99 |
17 | | 05'56" (+00'19") | 740 / 16812 | 170 / 99 |
10月累積里程 :
197.22 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'44" | 00:28'42" |
6 | 05'56" | 00:34'38" |
7 | 05'42" | 00:40'20" |
8 | 05'41" | 00:46'01" |
9 | 05'44" | 00:51'45" |
10 | 05'38" | 00:57'23" |
11 | 05'51" | 01:03'14" |
12 | 05'54" | 01:09'08" |
13 | 05'52" | 01:15'00" |
14 | 06'01" | 01:21'01" |
15 | 05'50" | 01:26'51" |
16 | 05'58" | 01:32'49" |
16.7 | 06'13" | 01:37'26" |